| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:29 | 3.0 m | 62 | |
| 10:58 | 0.4 m | 62 | |
| 17:06 | 2.7 m | 55 | |
| 23:17 | 0.8 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:17 | 2.7 m | 50 | |
| 11:49 | 0.6 m | 50 | |
| 18:01 | 2.5 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:17 | 0.9 m | 44 | |
| 6:17 | 2.5 m | 44 | |
| 12:51 | 0.8 m | 45 | |
| 19:14 | 2.4 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:34 | 1.1 m | 48 | |
| 7:40 | 2.3 m | 48 | |
| 14:10 | 0.9 m | 52 | |
| 20:43 | 2.4 m | 52 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:09 | 1.1 m | 58 | |
| 9:18 | 2.2 m | 58 | |
| 15:39 | 1.0 m | 64 | |
| 22:05 | 2.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:42 | 1.0 m | 69 | |
| 10:38 | 2.3 m | 69 | |
| 17:01 | 0.9 m | 75 | |
| 23:08 | 2.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:50 | 0.7 m | 80 | |
| 11:38 | 2.5 m | 80 | |
| 18:03 | 0.8 m | 84 | |
| 23:58 | 2.8 m | 84 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-NAUSTVOLLEN amaza e-Byafossen (7 km) | amaza e-Kvam (8 km) | amaza e-Steinkjer (11 km) | amaza e-Noem (12 km) | amaza e-Sørlia (13 km) | amaza e-Bartnes (19 km) | amaza e-Malm (20 km) | amaza e-Røra (28 km) | amaza e-Follafoss (28 km) | amaza e-Kjerknesvågen (29 km) | amaza e-Straumen (29 km) | amaza e-Holum Vest (30 km) | amaza e-Breide (32 km) | amaza e-Sjøåsen (32 km) | amaza e-Verdal (Verdalsora) - Verdal (33 km) | amaza e-Vegset (36 km) | amaza e-Bangsund (37 km) | amaza e-Levanger (41 km) | amaza e-Namsos (43 km) | amaza e-Mosvik (43 km)
