| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:17 | 3.0 m | 69 | |
| 10:05 | 0.4 m | 69 | |
| 15:46 | 2.6 m | 65 | |
| 22:09 | 0.7 m | 65 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:59 | 2.9 m | 61 | |
| 10:48 | 0.5 m | 61 | |
| 16:31 | 2.5 m | 58 | |
| 22:52 | 0.8 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:41 | 2.8 m | 54 | |
| 11:32 | 0.6 m | 54 | |
| 17:18 | 2.4 m | 51 | |
| 23:36 | 0.9 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:25 | 2.6 m | 48 | |
| 12:15 | 0.7 m | 45 | |
| 18:08 | 2.3 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:22 | 1.0 m | 44 | |
| 6:11 | 2.4 m | 44 | |
| 12:57 | 0.8 m | 42 | |
| 19:01 | 2.2 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:10 | 1.1 m | 42 | |
| 7:01 | 2.3 m | 42 | |
| 13:40 | 0.9 m | 43 | |
| 19:58 | 2.2 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:00 | 1.2 m | 44 | |
| 7:56 | 2.2 m | 44 | |
| 14:23 | 1.0 m | 46 | |
| 20:57 | 2.2 m | 46 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-NAUSTVOLLEN amaza e-Byafossen (7 km) | amaza e-Kvam (8 km) | amaza e-Steinkjer (11 km) | amaza e-Noem (12 km) | amaza e-Sørlia (13 km) | amaza e-Bartnes (19 km) | amaza e-Malm (20 km) | amaza e-Røra (28 km) | amaza e-Follafoss (28 km) | amaza e-Kjerknesvågen (29 km) | amaza e-Straumen (29 km) | amaza e-Holum Vest (30 km) | amaza e-Breide (32 km) | amaza e-Sjøåsen (32 km) | amaza e-Verdal (Verdalsora) - Verdal (33 km) | amaza e-Vegset (36 km) | amaza e-Bangsund (37 km) | amaza e-Levanger (41 km) | amaza e-Namsos (43 km) | amaza e-Mosvik (43 km)
