| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:36 | 3.1 m | 81 | |
| 9:11 | 0.3 m | 81 | |
| 14:59 | 2.9 m | 77 | |
| 21:17 | 0.6 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:06 | 3.0 m | 72 | |
| 9:38 | 0.4 m | 72 | |
| 15:29 | 2.8 m | 67 | |
| 21:43 | 0.7 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:35 | 2.8 m | 61 | |
| 10:01 | 0.6 m | 61 | |
| 15:58 | 2.6 m | 55 | |
| 22:07 | 0.9 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:03 | 2.6 m | 49 | |
| 10:23 | 0.8 m | 49 | |
| 16:29 | 2.5 m | 44 | |
| 22:32 | 1.1 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:31 | 2.4 m | 38 | |
| 10:47 | 0.9 m | 38 | |
| 17:03 | 2.3 m | 33 | |
| 23:04 | 1.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:04 | 2.2 m | 29 | |
| 11:19 | 1.1 m | 29 | |
| 17:49 | 2.1 m | 27 | |
| 23:56 | 1.4 m | 27 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:51 | 2.0 m | 28 | |
| 12:14 | 1.2 m | 30 | |
| 19:06 | 2.0 m | 30 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-VEGSET amaza e-Breide (6 km) | amaza e-Holum Vest (6 km) | amaza e-Noem (25 km) | amaza e-Kvam (29 km) | amaza e-Naustvollen (36 km) | amaza e-Byafossen (44 km) | amaza e-Namsos (44 km) | amaza e-Bangsund (45 km) | amaza e-Steinkjer (47 km) | amaza e-Sørlia (49 km) | amaza e-Sjøåsen (51 km)
