| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:43 | 3.0 m | 76 | |
| 9:29 | 0.4 m | 76 | |
| 15:11 | 2.7 m | 72 | |
| 21:34 | 0.6 m | 72 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:26 | 3.0 m | 69 | |
| 10:14 | 0.4 m | 69 | |
| 15:55 | 2.6 m | 65 | |
| 22:18 | 0.7 m | 65 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:08 | 2.9 m | 61 | |
| 10:57 | 0.5 m | 61 | |
| 16:40 | 2.5 m | 58 | |
| 23:01 | 0.8 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:50 | 2.8 m | 54 | |
| 11:41 | 0.6 m | 54 | |
| 17:27 | 2.4 m | 51 | |
| 23:45 | 0.9 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:34 | 2.6 m | 48 | |
| 12:24 | 0.7 m | 45 | |
| 18:17 | 2.3 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:31 | 1.0 m | 44 | |
| 6:20 | 2.4 m | 44 | |
| 13:06 | 0.8 m | 42 | |
| 19:10 | 2.2 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:19 | 1.1 m | 42 | |
| 7:10 | 2.3 m | 42 | |
| 13:49 | 0.9 m | 43 | |
| 20:07 | 2.2 m | 43 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-VEGSET amaza e-Breide (6 km) | amaza e-Holum Vest (6 km) | amaza e-Noem (25 km) | amaza e-Kvam (29 km) | amaza e-Naustvollen (36 km) | amaza e-Byafossen (44 km) | amaza e-Namsos (44 km) | amaza e-Bangsund (45 km) | amaza e-Steinkjer (47 km) | amaza e-Sørlia (49 km) | amaza e-Sjøåsen (51 km)
