| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:44 | 0.7 m | 80 | |
| 11:31 | 2.5 m | 80 | |
| 17:57 | 0.8 m | 84 | |
| 23:51 | 2.8 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:36 | 0.5 m | 87 | |
| 12:20 | 2.7 m | 90 | |
| 18:46 | 0.6 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:34 | 3.0 m | 91 | |
| 7:18 | 0.4 m | 91 | |
| 13:01 | 2.8 m | 91 | |
| 19:26 | 0.5 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:12 | 3.1 m | 91 | |
| 7:54 | 0.3 m | 91 | |
| 13:37 | 2.9 m | 90 | |
| 20:01 | 0.5 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:47 | 3.1 m | 88 | |
| 8:27 | 0.3 m | 88 | |
| 14:11 | 2.9 m | 85 | |
| 20:33 | 0.5 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:20 | 3.1 m | 81 | |
| 8:56 | 0.3 m | 81 | |
| 14:43 | 2.9 m | 77 | |
| 21:02 | 0.6 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:50 | 3.0 m | 72 | |
| 9:23 | 0.4 m | 72 | |
| 15:13 | 2.8 m | 67 | |
| 21:28 | 0.7 m | 67 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-FOLLAFOSS amaza e-Kjerknesvågen (9 km) | amaza e-Bartnes (11 km) | amaza e-Malm (12 km) | amaza e-Straumen (15 km) | amaza e-Sørlia (18 km) | amaza e-Steinkjer (19 km) | amaza e-Mosvik (19 km) | amaza e-Røra (21 km) | amaza e-Byafossen (22 km) | amaza e-Verdal (Verdalsora) - Verdal (28 km) | amaza e-Levanger (28 km) | amaza e-Naustvollen (28 km) | amaza e-Ekne (32 km) | amaza e-Kvam (35 km) | amaza e-Sjøåsen (37 km) | amaza e-Noem (40 km) | amaza e-Leksvik (42 km) | amaza e-Steinsdalen (46 km) | amaza e-Sørjer (47 km) | amaza e-Roan (47 km)
