| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:46 | 2.7 m | 59 | |
| 12:20 | 0.5 m | 57 | |
| 18:33 | 2.6 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:41 | 0.9 m | 55 | |
| 6:42 | 2.6 m | 55 | |
| 13:15 | 0.6 m | 56 | |
| 19:39 | 2.5 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:44 | 1.0 m | 57 | |
| 7:51 | 2.4 m | 57 | |
| 14:17 | 0.7 m | 60 | |
| 20:52 | 2.5 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:58 | 1.0 m | 63 | |
| 9:10 | 2.4 m | 63 | |
| 15:28 | 0.8 m | 67 | |
| 22:03 | 2.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:23 | 1.0 m | 71 | |
| 10:26 | 2.4 m | 71 | |
| 16:45 | 0.8 m | 75 | |
| 23:08 | 2.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:43 | 0.9 m | 79 | |
| 11:33 | 2.5 m | 79 | |
| 17:58 | 0.7 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:04 | 2.8 m | 84 | |
| 6:48 | 0.7 m | 84 | |
| 12:30 | 2.6 m | 86 | |
| 18:57 | 0.6 m | 86 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-BARTNES amaza e-Malm (2.4 km) | amaza e-Follafoss (11 km) | amaza e-Steinkjer (12 km) | amaza e-Sørlia (12 km) | amaza e-Byafossen (14 km) | amaza e-Kjerknesvågen (16 km) | amaza e-Naustvollen (19 km) | amaza e-Straumen (20 km) | amaza e-Røra (24 km) | amaza e-Kvam (25 km) | amaza e-Sjøåsen (28 km) | amaza e-Mosvik (29 km) | amaza e-Noem (30 km) | amaza e-Verdal (Verdalsora) - Verdal (31 km) | amaza e-Levanger (35 km) | amaza e-Bangsund (38 km) | amaza e-Ekne (41 km) | amaza e-Steinsdalen (45 km) | amaza e-Namsos (47 km) | amaza e-Sørjer (48 km)
