| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:17 | 2.3 m | 76 | |
| 9:02 | 0.4 m | 76 | |
| 14:45 | 2.1 m | 72 | |
| 21:07 | 0.5 m | 72 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:00 | 2.3 m | 69 | |
| 9:47 | 0.4 m | 69 | |
| 15:29 | 2.0 m | 65 | |
| 21:51 | 0.6 m | 65 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:42 | 2.3 m | 61 | |
| 10:30 | 0.4 m | 61 | |
| 16:14 | 2.0 m | 58 | |
| 22:34 | 0.6 m | 58 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:24 | 2.2 m | 54 | |
| 11:14 | 0.5 m | 54 | |
| 17:01 | 1.9 m | 51 | |
| 23:18 | 0.7 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:08 | 2.0 m | 48 | |
| 11:57 | 0.6 m | 48 | |
| 17:51 | 1.8 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:04 | 0.8 m | 44 | |
| 5:54 | 1.9 m | 44 | |
| 12:39 | 0.6 m | 42 | |
| 18:44 | 1.7 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:52 | 0.8 m | 42 | |
| 6:44 | 1.8 m | 42 | |
| 13:22 | 0.7 m | 43 | |
| 19:41 | 1.7 m | 43 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-SØRJER amaza e-Steinsdalen (4.4 km) | amaza e-Sandviksberget (5 km) | amaza e-Bessaker (6 km) | amaza e-Vingsand (8 km) | amaza e-Seter (15 km) | amaza e-Roan (15 km) | amaza e-Hongsand (20 km) | amaza e-Hasvåg (21 km) | amaza e-Flatanger (25 km) | amaza e-Kvaloyseter (26 km) | amaza e-Harbak (28 km) | amaza e-Revsnes (29 km) | amaza e-Stokksund (Stoksund) - Stokksund (32 km) | amaza e-Lauvsnes (34 km) | amaza e-Sjøåsen (39 km) | amaza e-Sitter (39 km) | amaza e-Statland (43 km) | amaza e-Utvorda (44 km) | amaza e-Malm (46 km) | amaza e-Follafoss (47 km)
