| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:58 | 1.9 m | 44 | |
| 12:31 | 0.6 m | 45 | |
| 18:55 | 1.9 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:14 | 0.8 m | 48 | |
| 7:21 | 1.8 m | 48 | |
| 13:50 | 0.7 m | 52 | |
| 20:24 | 1.9 m | 52 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:49 | 0.8 m | 58 | |
| 8:59 | 1.7 m | 58 | |
| 15:19 | 0.8 m | 64 | |
| 21:46 | 1.9 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:22 | 0.8 m | 69 | |
| 10:19 | 1.8 m | 69 | |
| 16:41 | 0.7 m | 75 | |
| 22:49 | 2.0 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:30 | 0.6 m | 80 | |
| 11:19 | 1.9 m | 80 | |
| 17:43 | 0.6 m | 84 | |
| 23:39 | 2.2 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:22 | 0.4 m | 87 | |
| 12:08 | 2.1 m | 90 | |
| 18:32 | 0.5 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:22 | 2.3 m | 91 | |
| 7:04 | 0.4 m | 91 | |
| 12:49 | 2.2 m | 91 | |
| 19:12 | 0.4 m | 91 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-ROAN amaza e-Hongsand (5.0 km) | amaza e-Bessaker (10 km) | amaza e-Harbak (13 km) | amaza e-Revsnes (14 km) | amaza e-Sørjer (15 km) | amaza e-Stokksund (Stoksund) - Stokksund (18 km) | amaza e-Steinsdalen (19 km) | amaza e-Sandviksberget (20 km) | amaza e-Vingsand (23 km) | amaza e-Seter (29 km) | amaza e-Lysøysundet (36 km) | amaza e-Hasvåg (36 km) | amaza e-Flatanger (40 km) | amaza e-Kvaloyseter (41 km) | amaza e-Vallersund (42 km) | amaza e-Follafoss (47 km) | amaza e-Oksvoll (48 km) | amaza e-Lauvsnes (49 km) | amaza e-Botngård (49 km) | amaza e-Malm (50 km)
