| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:54 | 3.1 m | 77 | |
| 9:39 | 0.3 m | 77 | |
| 15:21 | 2.8 m | 73 | |
| 21:42 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:29 | 3.0 m | 68 | |
| 10:13 | 0.4 m | 68 | |
| 15:56 | 2.7 m | 64 | |
| 22:16 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:03 | 2.8 m | 59 | |
| 10:45 | 0.6 m | 59 | |
| 16:32 | 2.6 m | 54 | |
| 22:48 | 0.9 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:37 | 2.7 m | 49 | |
| 11:16 | 0.7 m | 49 | |
| 17:10 | 2.4 m | 44 | |
| 23:22 | 1.0 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:12 | 2.4 m | 40 | |
| 11:49 | 0.9 m | 40 | |
| 17:51 | 2.3 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:00 | 1.2 m | 34 | |
| 5:50 | 2.3 m | 34 | |
| 12:25 | 1.0 m | 33 | |
| 18:42 | 2.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:48 | 1.3 m | 34 | |
| 6:40 | 2.1 m | 34 | |
| 13:09 | 1.1 m | 36 | |
| 19:51 | 2.1 m | 36 |
amaza e-Steinkjer (3.9 km) | amaza e-Sørlia (5 km) | amaza e-Naustvollen (7 km) | amaza e-Bartnes (14 km) | amaza e-Kvam (15 km) | amaza e-Malm (15 km) | amaza e-Noem (20 km) | amaza e-Røra (21 km) | amaza e-Kjerknesvågen (22 km) | amaza e-Follafoss (22 km) | amaza e-Straumen (22 km) | amaza e-Verdal (Verdalsora) - Verdal (27 km) | amaza e-Sjøåsen (34 km) | amaza e-Levanger (35 km) | amaza e-Mosvik (36 km) | amaza e-Holum Vest (37 km) | amaza e-Breide (39 km) | amaza e-Bangsund (41 km) | amaza e-Vegset (44 km) | amaza e-Ekne (45 km)