| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:15 | 2.5 m | 81 | |
| 8:49 | 0.3 m | 81 | |
| 14:38 | 2.3 m | 77 | |
| 20:55 | 0.5 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:45 | 2.4 m | 72 | |
| 9:16 | 0.4 m | 72 | |
| 15:08 | 2.2 m | 67 | |
| 21:21 | 0.6 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:14 | 2.2 m | 61 | |
| 9:39 | 0.5 m | 61 | |
| 15:37 | 2.1 m | 55 | |
| 21:45 | 0.7 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:42 | 2.1 m | 49 | |
| 10:01 | 0.6 m | 49 | |
| 16:08 | 2.0 m | 44 | |
| 22:10 | 0.9 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:10 | 1.9 m | 38 | |
| 10:25 | 0.7 m | 38 | |
| 16:42 | 1.9 m | 33 | |
| 22:42 | 0.9 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:43 | 1.8 m | 29 | |
| 10:57 | 0.9 m | 29 | |
| 17:28 | 1.7 m | 27 | |
| 23:34 | 1.1 m | 27 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:30 | 1.6 m | 28 | |
| 11:52 | 0.9 m | 28 | |
| 18:45 | 1.6 m | 30 |
amaza e-Namsos (9 km) | amaza e-Sjøåsen (12 km) | amaza e-Statland (17 km) | amaza e-Fosslandsosen (17 km) | amaza e-Frøvarp (21 km) | amaza e-Skorstad (22 km) | amaza e-Sitter (24 km) | amaza e-Lauvsnes (25 km) | amaza e-Finnanger (28 km) | amaza e-Faksdal (29 km) | amaza e-Utvorda (30 km) | amaza e-Flatanger (31 km) | amaza e-Fosnes (32 km) | amaza e-Noem (33 km) | amaza e-Salsnes (33 km) | amaza e-Kvam (33 km) | amaza e-Kvaloyseter (34 km) | amaza e-Malm (36 km) | amaza e-Naustvollen (37 km) | amaza e-Hasvåg (38 km)