| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:37 | 0.6 m | 54 | |
| 9:50 | 1.2 m | 54 | |
| 15:56 | 0.5 m | 57 | |
| 22:20 | 1.3 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:28 | 0.5 m | 60 | |
| 10:43 | 1.2 m | 60 | |
| 16:42 | 0.5 m | 64 | |
| 23:04 | 1.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:14 | 0.5 m | 67 | |
| 11:29 | 1.3 m | 67 | |
| 17:25 | 0.5 m | 70 | |
| 23:44 | 1.4 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:57 | 0.4 m | 72 | |
| 12:10 | 1.3 m | 75 | |
| 18:06 | 0.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:22 | 1.4 m | 77 | |
| 6:37 | 0.3 m | 77 | |
| 12:49 | 1.4 m | 78 | |
| 18:46 | 0.4 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:58 | 1.5 m | 79 | |
| 7:17 | 0.3 m | 79 | |
| 13:27 | 1.4 m | 80 | |
| 19:25 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:35 | 1.5 m | 80 | |
| 7:56 | 0.3 m | 80 | |
| 14:05 | 1.5 m | 80 | |
| 20:04 | 0.4 m | 80 |
amaza e-Fiksdalen (Fiksdal) - Fiksdalen (4.8 km) | amaza e-Øverås (7 km) | amaza e-Vikebukt (11 km) | amaza e-Rekdal (12 km) | amaza e-Tresfjorden (Tresfjord) - Tresfjorden (12 km) | amaza e-Sjøholt (13 km) | amaza e-Skodje (15 km) | amaza e-Midsund (17 km) | amaza e-Stette (17 km) | amaza e-Kringstad (18 km) | amaza e-Gauset (18 km) | amaza e-Tennfjord (19 km) | amaza e-Tangen (20 km) | amaza e-Fanghol (21 km) | amaza e-Aukra (22 km) | amaza e-Molde (22 km) | amaza e-Stordal (23 km) | amaza e-Jendem (23 km) | amaza e-Helland (24 km) | amaza e-Eikrem (26 km)