| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:51 | 0.7 m | 39 | |
| 7:37 | 1.2 m | 39 | |
| 14:20 | 0.7 m | 43 | |
| 20:34 | 1.2 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:03 | 0.6 m | 48 | |
| 9:16 | 1.2 m | 48 | |
| 15:24 | 0.6 m | 53 | |
| 21:48 | 1.2 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:05 | 0.6 m | 59 | |
| 10:22 | 1.2 m | 59 | |
| 16:20 | 0.6 m | 64 | |
| 22:39 | 1.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:56 | 0.5 m | 70 | |
| 11:10 | 1.3 m | 70 | |
| 17:08 | 0.5 m | 75 | |
| 23:21 | 1.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:40 | 0.4 m | 80 | |
| 11:51 | 1.4 m | 80 | |
| 17:50 | 0.4 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:00 | 1.5 m | 88 | |
| 6:20 | 0.3 m | 88 | |
| 12:28 | 1.5 m | 91 | |
| 18:30 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:36 | 1.6 m | 94 | |
| 6:58 | 0.3 m | 94 | |
| 13:05 | 1.5 m | 95 | |
| 19:08 | 0.4 m | 95 |
amaza e-Midsund (5.0 km) | amaza e-Fiksdalen (Fiksdal) - Fiksdalen (7 km) | amaza e-Tangen (10 km) | amaza e-Øverås (10 km) | amaza e-Tomra (Tomrefjord) - Tomra (12 km) | amaza e-Helland (15 km) | amaza e-Stette (15 km) | amaza e-Tennfjord (15 km) | amaza e-Aukra (16 km) | amaza e-Gauset (16 km) | amaza e-Skodje (17 km) | amaza e-Kringstad (18 km) | amaza e-Fanghol (18 km) | amaza e-Myklebust (Myklebost) - Myklebust (18 km) | amaza e-Sjøholt (19 km) | amaza e-Fjørtoft (19 km) | amaza e-Jendem (20 km) | amaza e-Vikebukt (21 km) | amaza e-Hildre (21 km) | amaza e-Tresfjorden (Tresfjord) - Tresfjorden (24 km)