| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:22 | 1.6 m | 59 | |
| 10:05 | 0.4 m | 59 | |
| 15:52 | 1.4 m | 54 | |
| 22:12 | 0.6 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:58 | 1.5 m | 49 | |
| 10:45 | 0.5 m | 49 | |
| 16:29 | 1.4 m | 44 | |
| 22:54 | 0.6 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:36 | 1.4 m | 40 | |
| 11:28 | 0.6 m | 40 | |
| 17:08 | 1.3 m | 37 | |
| 23:43 | 0.7 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:18 | 1.3 m | 34 | |
| 12:17 | 0.6 m | 33 | |
| 17:56 | 1.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:43 | 0.7 m | 34 | |
| 6:13 | 1.2 m | 34 | |
| 13:17 | 0.7 m | 36 | |
| 19:03 | 1.2 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:55 | 0.7 m | 39 | |
| 7:36 | 1.2 m | 39 | |
| 14:24 | 0.7 m | 43 | |
| 20:33 | 1.2 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:07 | 0.6 m | 48 | |
| 9:15 | 1.2 m | 48 | |
| 15:28 | 0.6 m | 53 | |
| 21:47 | 1.2 m | 53 |
amaza e-Ålesund (4.3 km) | amaza e-Vigra (6 km) | amaza e-Roald (8 km) | amaza e-Langevåg (9 km) | amaza e-Søvik (9 km) | amaza e-Gamlem (10 km) | amaza e-Brandal (14 km) | amaza e-Sula (14 km) | amaza e-Blindheim (15 km) | amaza e-Austnes (16 km) | amaza e-Hildre (16 km) | amaza e-Hareid (16 km) | amaza e-Hjørungavåg (18 km) | amaza e-Barstadvik (19 km) | amaza e-Nordre Vartdal (21 km) | amaza e-Helland (21 km) | amaza e-Ulsteinvik (23 km) | amaza e-Vartdal (23 km) | amaza e-Tennfjord (24 km) | amaza e-Fjørtoft (24 km)