| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:07 | 1.5 m | 87 | |
| 6:26 | 0.2 m | 87 | |
| 12:41 | 1.5 m | 87 | |
| 18:42 | 0.3 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:52 | 1.6 m | 87 | |
| 7:13 | 0.2 m | 87 | |
| 13:25 | 1.5 m | 85 | |
| 19:26 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:33 | 1.6 m | 83 | |
| 7:58 | 0.2 m | 83 | |
| 14:05 | 1.6 m | 80 | |
| 20:07 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:12 | 1.7 m | 77 | |
| 8:39 | 0.3 m | 77 | |
| 14:44 | 1.5 m | 73 | |
| 20:47 | 0.4 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:50 | 1.6 m | 68 | |
| 9:20 | 0.3 m | 68 | |
| 15:21 | 1.5 m | 64 | |
| 21:26 | 0.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:26 | 1.6 m | 59 | |
| 9:59 | 0.4 m | 59 | |
| 15:56 | 1.4 m | 54 | |
| 22:06 | 0.6 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:02 | 1.5 m | 49 | |
| 10:39 | 0.5 m | 49 | |
| 16:33 | 1.4 m | 44 | |
| 22:48 | 0.6 m | 44 |
amaza e-Rekdal (5.0 km) | amaza e-Tangen (7 km) | amaza e-Fiksdalen (Fiksdal) - Fiksdalen (12 km) | amaza e-Helland (13 km) | amaza e-Myklebust (Myklebost) - Myklebust (13 km) | amaza e-Øverås (14 km) | amaza e-Fjørtoft (15 km) | amaza e-Tennfjord (16 km) | amaza e-Aukra (16 km) | amaza e-Tomra (Tomrefjord) - Tomra (17 km) | amaza e-Stette (17 km) | amaza e-Gauset (18 km) | amaza e-Hildre (18 km) | amaza e-Skodje (19 km) | amaza e-Fanghol (20 km) | amaza e-Kringstad (21 km) | amaza e-Austnes (21 km) | amaza e-Jendem (21 km) | amaza e-Sjøholt (23 km) | amaza e-Gamlem (24 km)