| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:03 | 1.5 m | 88 | |
| 6:18 | 0.3 m | 88 | |
| 12:31 | 1.5 m | 91 | |
| 18:28 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:39 | 1.6 m | 94 | |
| 6:56 | 0.3 m | 94 | |
| 13:08 | 1.5 m | 95 | |
| 19:06 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:15 | 1.6 m | 96 | |
| 7:34 | 0.2 m | 96 | |
| 13:44 | 1.6 m | 95 | |
| 19:43 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:50 | 1.7 m | 93 | |
| 8:11 | 0.2 m | 93 | |
| 14:19 | 1.6 m | 90 | |
| 20:20 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:27 | 1.7 m | 86 | |
| 8:50 | 0.3 m | 86 | |
| 14:56 | 1.6 m | 81 | |
| 20:59 | 0.4 m | 81 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:05 | 1.6 m | 75 | |
| 9:30 | 0.3 m | 75 | |
| 15:34 | 1.5 m | 68 | |
| 21:41 | 0.4 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:45 | 1.6 m | 62 | |
| 10:15 | 0.4 m | 62 | |
| 16:15 | 1.5 m | 55 | |
| 22:29 | 0.5 m | 55 |
amaza e-Rekdal (5.0 km) | amaza e-Tangen (7 km) | amaza e-Fiksdalen (Fiksdal) - Fiksdalen (12 km) | amaza e-Helland (13 km) | amaza e-Myklebust (Myklebost) - Myklebust (13 km) | amaza e-Øverås (14 km) | amaza e-Fjørtoft (15 km) | amaza e-Tennfjord (16 km) | amaza e-Aukra (16 km) | amaza e-Tomra (Tomrefjord) - Tomra (17 km) | amaza e-Stette (17 km) | amaza e-Gauset (18 km) | amaza e-Hildre (18 km) | amaza e-Skodje (19 km) | amaza e-Fanghol (20 km) | amaza e-Kringstad (21 km) | amaza e-Austnes (21 km) | amaza e-Jendem (21 km) | amaza e-Sjøholt (23 km) | amaza e-Gamlem (24 km)