| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:56 | 1.4 m | 68 | |
| 11:57 | 0.4 m | 68 | |
| 18:18 | 1.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:33 | 0.5 m | 59 | |
| 6:31 | 1.3 m | 59 | |
| 12:30 | 0.5 m | 54 | |
| 18:54 | 1.4 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:10 | 0.5 m | 49 | |
| 7:09 | 1.2 m | 49 | |
| 13:06 | 0.6 m | 44 | |
| 19:32 | 1.3 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:56 | 0.6 m | 40 | |
| 7:55 | 1.2 m | 40 | |
| 13:50 | 0.7 m | 37 | |
| 20:20 | 1.3 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:57 | 0.7 m | 34 | |
| 9:01 | 1.1 m | 34 | |
| 14:56 | 0.7 m | 33 | |
| 21:28 | 1.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:22 | 0.7 m | 34 | |
| 10:41 | 1.1 m | 34 | |
| 16:34 | 0.8 m | 36 | |
| 22:59 | 1.2 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:47 | 0.7 m | 39 | |
| 12:15 | 1.1 m | 43 | |
| 18:06 | 0.7 m | 43 |
amaza e-Kalk Bay (6 km) | amaza e-Scarborough (6 km) | amaza e-Olifantsbos Beach (9 km) | amaza e-Smitswinkel Bay (9 km) | amaza e-Lakeside (10 km) | amaza e-Kommetjie (11 km) | amaza e-Grassy Park (12 km) | amaza e-Gifkommetjie (14 km) | amaza e-Buffels Bay Beach (14 km) | amaza e-Cape of Good Hope (19 km) | amaza e-Mitchells Plain (20 km) | amaza e-Hout Bay (21 km) | amaza e-Khayelitsha (27 km) | amaza e-Macassar (32 km) | amaza e-Cape Town (32 km) | amaza e-Strand (36 km) | amaza e-Milnerton (36 km) | amaza e-Rooi-Els (37 km) | amaza e-Gordon's Bay (39 km) | amaza e-Pringle Bay (40 km)