| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:36 | 0.5 m | 59 | |
| 6:35 | 1.3 m | 59 | |
| 12:33 | 0.5 m | 54 | |
| 18:58 | 1.4 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:13 | 0.5 m | 49 | |
| 7:13 | 1.2 m | 49 | |
| 13:09 | 0.6 m | 44 | |
| 19:36 | 1.3 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:59 | 0.6 m | 40 | |
| 7:59 | 1.2 m | 40 | |
| 13:53 | 0.7 m | 37 | |
| 20:24 | 1.3 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:00 | 0.7 m | 34 | |
| 9:05 | 1.1 m | 34 | |
| 14:59 | 0.7 m | 33 | |
| 21:32 | 1.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:25 | 0.7 m | 34 | |
| 10:45 | 1.1 m | 34 | |
| 16:37 | 0.8 m | 36 | |
| 23:03 | 1.2 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:50 | 0.7 m | 39 | |
| 12:19 | 1.1 m | 43 | |
| 18:09 | 0.7 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:21 | 1.2 m | 48 | |
| 6:52 | 0.6 m | 48 | |
| 13:16 | 1.2 m | 53 | |
| 19:11 | 0.7 m | 53 |
amaza e-Scarborough (8 km) | amaza e-Kalk Bay (9 km) | amaza e-Simons Town (11 km) | amaza e-Hout Bay (12 km) | amaza e-Lakeside (13 km) | amaza e-Olifantsbos Beach (14 km) | amaza e-Grassy Park (16 km) | amaza e-Smitswinkel Bay (19 km) | amaza e-Gifkommetjie (21 km) | amaza e-Buffels Bay Beach (23 km) | amaza e-Mitchells Plain (26 km) | amaza e-Cape Town (27 km) | amaza e-Cape of Good Hope (28 km) | amaza e-Milnerton (33 km) | amaza e-Khayelitsha (33 km) | amaza e-Bloubergstrand (37 km) | amaza e-Macassar (40 km) | amaza e-Strand (45 km) | amaza e-Melkbosstrand (47 km) | amaza e-Gordon's Bay (48 km)