| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:06 | 1.7 m | 77 | |
| 8:35 | 0.3 m | 77 | |
| 14:38 | 1.5 m | 73 | |
| 20:43 | 0.4 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:44 | 1.6 m | 68 | |
| 9:16 | 0.3 m | 68 | |
| 15:15 | 1.5 m | 64 | |
| 21:22 | 0.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:20 | 1.6 m | 59 | |
| 9:55 | 0.4 m | 59 | |
| 15:50 | 1.4 m | 54 | |
| 22:02 | 0.6 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:56 | 1.5 m | 49 | |
| 10:35 | 0.5 m | 49 | |
| 16:27 | 1.4 m | 44 | |
| 22:44 | 0.6 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:34 | 1.4 m | 40 | |
| 11:18 | 0.6 m | 40 | |
| 17:06 | 1.3 m | 37 | |
| 23:33 | 0.7 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:16 | 1.3 m | 34 | |
| 12:07 | 0.6 m | 33 | |
| 17:54 | 1.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:33 | 0.7 m | 34 | |
| 6:11 | 1.2 m | 34 | |
| 13:07 | 0.7 m | 36 | |
| 19:01 | 1.2 m | 36 |
amaza e-Holevik (10 km) | amaza e-Florø (12 km) | amaza e-Stavang (12 km) | amaza e-Stongfjorden (14 km) | amaza e-Atløy (15 km) | amaza e-Brandsøy (15 km) | amaza e-Svortevik (16 km) | amaza e-Flokenes (16 km) | amaza e-Askvoll (18 km) | amaza e-Steinhovden (20 km) | amaza e-Holmedal (20 km) | amaza e-Hegrenes (21 km) | amaza e-Åsnes (23 km) | amaza e-Grov (23 km) | amaza e-Vevring (23 km) | amaza e-Hellevik i Fjaler (24 km) | amaza e-Botnane (25 km) | amaza e-Korssund (27 km) | amaza e-Norddal (Norddalsfjord) - Norddal (27 km) | amaza e-Myklebust (27 km)