| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:30 | 0.3 m | 84 | |
| 11:47 | 1.4 m | 84 | |
| 17:49 | 0.4 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:00 | 1.5 m | 87 | |
| 6:21 | 0.2 m | 87 | |
| 12:34 | 1.5 m | 87 | |
| 18:37 | 0.3 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:45 | 1.6 m | 87 | |
| 7:08 | 0.2 m | 87 | |
| 13:18 | 1.5 m | 85 | |
| 19:21 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:26 | 1.6 m | 83 | |
| 7:53 | 0.2 m | 83 | |
| 13:58 | 1.6 m | 80 | |
| 20:02 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:05 | 1.7 m | 77 | |
| 8:34 | 0.3 m | 77 | |
| 14:37 | 1.5 m | 73 | |
| 20:42 | 0.4 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:43 | 1.6 m | 68 | |
| 9:15 | 0.3 m | 68 | |
| 15:14 | 1.5 m | 64 | |
| 21:21 | 0.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:19 | 1.6 m | 59 | |
| 9:54 | 0.4 m | 59 | |
| 15:49 | 1.4 m | 54 | |
| 22:01 | 0.6 m | 54 |
amaza e-Grov (4.9 km) | amaza e-Stavang (8 km) | amaza e-Svortevik (8 km) | amaza e-Eikefjord (8 km) | amaza e-Norddal (Norddalsfjord) - Norddal (9 km) | amaza e-Brandsøy (10 km) | amaza e-Vevring (10 km) | amaza e-Hegrenes (11 km) | amaza e-Flokenes (11 km) | amaza e-Redalsgrend (14 km) | amaza e-Florø (15 km) | amaza e-Stongfjorden (17 km) | amaza e-Myklebust (18 km) | amaza e-Tansøy (20 km) | amaza e-Svelgen (22 km) | amaza e-Bjørkedal (22 km) | amaza e-Naustdal (23 km) | amaza e-Botnane (24 km) | amaza e-Dyrstad (24 km) | amaza e-Dale (24 km)