| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:44 | 0.7 m | 39 | |
| 7:32 | 1.2 m | 39 | |
| 14:13 | 0.7 m | 43 | |
| 20:29 | 1.2 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:56 | 0.6 m | 48 | |
| 9:11 | 1.2 m | 48 | |
| 15:17 | 0.6 m | 53 | |
| 21:43 | 1.2 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:58 | 0.6 m | 59 | |
| 10:17 | 1.2 m | 59 | |
| 16:13 | 0.6 m | 64 | |
| 22:34 | 1.3 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:49 | 0.5 m | 70 | |
| 11:05 | 1.3 m | 70 | |
| 17:01 | 0.5 m | 75 | |
| 23:16 | 1.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:33 | 0.4 m | 80 | |
| 11:46 | 1.4 m | 80 | |
| 17:43 | 0.4 m | 84 | |
| 23:55 | 1.5 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:13 | 0.3 m | 88 | |
| 12:23 | 1.5 m | 91 | |
| 18:23 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:31 | 1.6 m | 94 | |
| 6:51 | 0.3 m | 94 | |
| 13:00 | 1.5 m | 95 | |
| 19:01 | 0.4 m | 95 |
amaza e-Bjørkedal (6 km) | amaza e-Redalsgrend (11 km) | amaza e-Bygstad (15 km) | amaza e-Eikefjord (16 km) | amaza e-Vevring (17 km) | amaza e-Hegrenes (20 km) | amaza e-Steinhovden (23 km) | amaza e-Norddal (Norddalsfjord) - Norddal (23 km) | amaza e-Dale (24 km) | amaza e-Grov (24 km) | amaza e-Svortevik (25 km) | amaza e-Flokenes (25 km) | amaza e-Hyen (28 km) | amaza e-Stavang (28 km) | amaza e-Stongfjorden (30 km) | amaza e-Brandsøy (32 km) | amaza e-Holmedal (33 km) | amaza e-Åsnes (34 km) | amaza e-Svelgen (36 km) | amaza e-Myklebust (37 km)