| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:28 | 0.4 m | 71 | |
| 9:49 | 1.3 m | 71 | |
| 15:57 | 0.4 m | 75 | |
| 22:19 | 1.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:32 | 0.4 m | 79 | |
| 10:54 | 1.4 m | 79 | |
| 16:55 | 0.4 m | 82 | |
| 23:14 | 1.5 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:29 | 0.3 m | 84 | |
| 11:49 | 1.4 m | 84 | |
| 17:48 | 0.4 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:02 | 1.5 m | 87 | |
| 6:20 | 0.2 m | 87 | |
| 12:36 | 1.5 m | 87 | |
| 18:36 | 0.3 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:47 | 1.6 m | 87 | |
| 7:07 | 0.2 m | 87 | |
| 13:20 | 1.5 m | 85 | |
| 19:20 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:28 | 1.6 m | 83 | |
| 7:52 | 0.2 m | 83 | |
| 14:00 | 1.6 m | 80 | |
| 20:01 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:07 | 1.7 m | 77 | |
| 8:33 | 0.3 m | 77 | |
| 14:39 | 1.5 m | 73 | |
| 20:41 | 0.4 m | 73 |
amaza e-Norddal (Norddalsfjord) - Norddal (4.4 km) | amaza e-Steinhovden (4.9 km) | amaza e-Eikefjord (8 km) | amaza e-Brandsøy (10 km) | amaza e-Stavang (11 km) | amaza e-Svortevik (13 km) | amaza e-Myklebust (14 km) | amaza e-Vevring (14 km) | amaza e-Florø (15 km) | amaza e-Hegrenes (16 km) | amaza e-Flokenes (16 km) | amaza e-Redalsgrend (17 km) | amaza e-Svelgen (17 km) | amaza e-Dyrstad (20 km) | amaza e-Botnane (21 km) | amaza e-Stongfjorden (22 km) | amaza e-Tansøy (23 km) | amaza e-Naustdal (24 km) | amaza e-Bjørkedal (24 km) | amaza e-Skarstein (26 km)