| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:41 | 2.9 m | 79 | |
| 10:02 | 0.4 m | 79 | |
| 16:07 | 2.6 m | 78 | |
| 22:07 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:19 | 2.9 m | 76 | |
| 10:41 | 0.4 m | 76 | |
| 16:49 | 2.6 m | 73 | |
| 22:49 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:00 | 2.8 m | 71 | |
| 11:23 | 0.4 m | 71 | |
| 17:34 | 2.6 m | 68 | |
| 23:33 | 0.7 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:43 | 2.7 m | 64 | |
| 12:08 | 0.4 m | 61 | |
| 18:24 | 2.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:22 | 0.8 m | 59 | |
| 6:33 | 2.5 m | 59 | |
| 12:57 | 0.5 m | 57 | |
| 19:20 | 2.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:18 | 0.9 m | 55 | |
| 7:29 | 2.4 m | 55 | |
| 13:52 | 0.6 m | 56 | |
| 20:26 | 2.4 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:21 | 1.0 m | 57 | |
| 8:38 | 2.3 m | 57 | |
| 14:54 | 0.7 m | 60 | |
| 21:39 | 2.4 m | 60 |
amaza e-Rørstad (5 km) | amaza e-Haukenes (7 km) | amaza e-Sjunkan (7 km) | amaza e-Strandå (11 km) | amaza e-Nordfjord (13 km) | amaza e-Sagfjordbotn (14 km) | amaza e-Stamsvika (14 km) | amaza e-Strøksnes (15 km) | amaza e-Kjerringøy (16 km) | amaza e-Røsvika (Røsvik) - Røsvika (17 km) | amaza e-Sorfold (18 km) | amaza e-Helldal (19 km) | amaza e-Festvåg (20 km) | amaza e-Botnen (22 km) | amaza e-Furnes (22 km) | amaza e-Nordfold (23 km) | amaza e-Leines (23 km) | amaza e-Saursfjorden (26 km) | amaza e-Skau (29 km) | amaza e-Valnesfjord (29 km)