| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:42 | 2.7 m | 64 | |
| 12:07 | 0.4 m | 61 | |
| 18:23 | 2.6 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:21 | 0.8 m | 59 | |
| 6:32 | 2.6 m | 59 | |
| 12:56 | 0.5 m | 57 | |
| 19:19 | 2.5 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:17 | 0.9 m | 55 | |
| 7:28 | 2.5 m | 55 | |
| 13:51 | 0.6 m | 56 | |
| 20:25 | 2.4 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:20 | 1.0 m | 57 | |
| 8:37 | 2.3 m | 57 | |
| 14:53 | 0.7 m | 60 | |
| 21:38 | 2.4 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:34 | 1.0 m | 63 | |
| 9:56 | 2.3 m | 63 | |
| 16:04 | 0.8 m | 67 | |
| 22:49 | 2.4 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:59 | 1.0 m | 71 | |
| 11:12 | 2.3 m | 71 | |
| 17:21 | 0.8 m | 75 | |
| 23:54 | 2.5 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:19 | 0.9 m | 79 | |
| 12:19 | 2.4 m | 82 | |
| 18:34 | 0.7 m | 82 |
amaza e-Rørstad (9 km) | amaza e-Strøksnes (9 km) | amaza e-Haukenes (10 km) | amaza e-Helldal (10 km) | amaza e-Sorfold (11 km) | amaza e-Tårnvika (14 km) | amaza e-Røsvika (Røsvik) - Røsvika (15 km) | amaza e-Sjunkan (17 km) | amaza e-Engan (17 km) | amaza e-Stamsvika (19 km) | amaza e-Nordfold (19 km) | amaza e-Sørfjordmoen (20 km) | amaza e-Mørsvikbotn (20 km) | amaza e-Furnes (20 km) | amaza e-Botnen (21 km) | amaza e-Lakshol (23 km) | amaza e-Nordfjord (23 km) | amaza e-Strandå (24 km) | amaza e-Saursfjorden (26 km) | amaza e-Andkilen (27 km)