| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:41 | 1.1 m | 58 | |
| 9:54 | 2.2 m | 58 | |
| 16:11 | 1.0 m | 64 | |
| 22:41 | 2.4 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:14 | 1.0 m | 69 | |
| 11:14 | 2.2 m | 69 | |
| 17:33 | 0.9 m | 75 | |
| 23:44 | 2.5 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:22 | 0.7 m | 80 | |
| 12:14 | 2.4 m | 84 | |
| 18:35 | 0.8 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:34 | 2.7 m | 87 | |
| 7:14 | 0.5 m | 87 | |
| 13:03 | 2.6 m | 90 | |
| 19:24 | 0.6 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:17 | 2.9 m | 91 | |
| 7:56 | 0.4 m | 91 | |
| 13:44 | 2.7 m | 91 | |
| 20:04 | 0.5 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:55 | 3.0 m | 91 | |
| 8:32 | 0.3 m | 91 | |
| 14:20 | 2.8 m | 90 | |
| 20:39 | 0.5 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:30 | 3.0 m | 88 | |
| 9:05 | 0.3 m | 88 | |
| 14:54 | 2.8 m | 85 | |
| 21:11 | 0.5 m | 85 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-TØMMERNESET amaza e-Innhavet (8 km) | amaza e-Karlsøy (12 km) | amaza e-Straumfjord (13 km) | amaza e-Musken (15 km) | amaza e-Kaldvåg (17 km) | amaza e-Helland (18 km) | amaza e-Finnøy (18 km) | amaza e-Drag (19 km) | amaza e-Husøya (19 km) | amaza e-Dyping (22 km) | amaza e-Oppeide (Oppeid) - Oppeide (23 km) | amaza e-Mørsvikbotn (23 km) | amaza e-Kjærrvika (23 km) | amaza e-Stensland (24 km) | amaza e-Ulvsvåg (24 km) | amaza e-Grunnfjordbotn (25 km) | amaza e-Hamsund (26 km) | amaza e-Nordkil (28 km) | amaza e-Ålstad (29 km) | amaza e-Helldal (29 km)
