| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:17 | 3.1 m | 81 | |
| 8:52 | 0.3 m | 81 | |
| 14:40 | 2.9 m | 77 | |
| 20:58 | 0.6 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:47 | 3.0 m | 72 | |
| 9:19 | 0.4 m | 72 | |
| 15:10 | 2.8 m | 67 | |
| 21:24 | 0.7 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:16 | 2.8 m | 61 | |
| 9:42 | 0.6 m | 61 | |
| 15:39 | 2.6 m | 55 | |
| 21:48 | 0.9 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:44 | 2.6 m | 49 | |
| 10:04 | 0.8 m | 49 | |
| 16:10 | 2.5 m | 44 | |
| 22:13 | 1.1 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:12 | 2.4 m | 38 | |
| 10:28 | 0.9 m | 38 | |
| 16:44 | 2.3 m | 33 | |
| 22:45 | 1.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:45 | 2.2 m | 29 | |
| 11:00 | 1.1 m | 29 | |
| 17:30 | 2.1 m | 27 | |
| 23:37 | 1.4 m | 27 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:32 | 2.0 m | 28 | |
| 11:55 | 1.2 m | 28 | |
| 18:47 | 2.0 m | 30 |
amaza e-Ekne (14 km) | amaza e-Kjerknesvågen (14 km) | amaza e-Straumen (15 km) | amaza e-Levanger (17 km) | amaza e-Follafoss (19 km) | amaza e-Røra (20 km) | amaza e-Verdal (Verdalsora) - Verdal (23 km) | amaza e-Leksvik (25 km) | amaza e-Bartnes (29 km) | amaza e-Frosta (29 km) | amaza e-Sørlia (30 km) | amaza e-Malm (31 km) | amaza e-Steinkjer (32 km) | amaza e-Byafossen (36 km) | amaza e-Stjørdal (40 km) | amaza e-Naustvollen (43 km) | amaza e-Vikhammer (46 km) | amaza e-Kvam (50 km)