| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:15 | 3.0 m | 68 | |
| 9:58 | 0.4 m | 68 | |
| 15:42 | 2.7 m | 64 | |
| 22:01 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:49 | 2.8 m | 59 | |
| 10:30 | 0.6 m | 59 | |
| 16:18 | 2.6 m | 54 | |
| 22:33 | 0.9 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:23 | 2.7 m | 49 | |
| 11:01 | 0.7 m | 49 | |
| 16:56 | 2.4 m | 44 | |
| 23:07 | 1.0 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:58 | 2.4 m | 40 | |
| 11:34 | 0.9 m | 40 | |
| 17:37 | 2.3 m | 37 | |
| 23:45 | 1.2 m | 37 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:36 | 2.3 m | 34 | |
| 12:10 | 1.0 m | 33 | |
| 18:28 | 2.2 m | 33 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:33 | 1.3 m | 34 | |
| 6:26 | 2.1 m | 34 | |
| 12:54 | 1.1 m | 36 | |
| 19:37 | 2.1 m | 36 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:37 | 1.4 m | 39 | |
| 7:40 | 2.0 m | 39 | |
| 13:53 | 1.2 m | 43 | |
| 20:57 | 2.1 m | 43 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-STJØRDAL amaza e-Vikhammer (14 km) | amaza e-Frosta (15 km) | amaza e-Trondheim (25 km) | amaza e-Ekne (27 km) | amaza e-Leksvik (27 km) | amaza e-Levanger (37 km) | amaza e-Rye (38 km) | amaza e-Øysanden (Øysand) - Øysanden (38 km) | amaza e-Spongdal (39 km) | amaza e-Buvika (40 km) | amaza e-Mosvik (40 km) | amaza e-Verdal (Verdalsora) - Verdal (46 km) | amaza e-Sør Geita (47 km) | amaza e-Nerkjøra (47 km) | amaza e-Viggja (47 km) | amaza e-Ingdalen (49 km) | amaza e-Straumen (49 km) | amaza e-Røra (50 km)
