| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:27 | 1.0 m | 69 | |
| 10:22 | 2.3 m | 69 | |
| 16:46 | 0.9 m | 75 | |
| 22:52 | 2.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:35 | 0.7 m | 80 | |
| 11:22 | 2.5 m | 80 | |
| 17:48 | 0.8 m | 84 | |
| 23:42 | 2.8 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:27 | 0.5 m | 87 | |
| 12:11 | 2.7 m | 90 | |
| 18:37 | 0.6 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:25 | 3.0 m | 91 | |
| 7:09 | 0.4 m | 91 | |
| 12:52 | 2.8 m | 91 | |
| 19:17 | 0.5 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:03 | 3.1 m | 91 | |
| 7:45 | 0.3 m | 91 | |
| 13:28 | 2.9 m | 90 | |
| 19:52 | 0.5 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:38 | 3.1 m | 88 | |
| 8:18 | 0.3 m | 88 | |
| 14:02 | 2.9 m | 85 | |
| 20:24 | 0.5 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:11 | 3.1 m | 81 | |
| 8:47 | 0.3 m | 81 | |
| 14:34 | 2.9 m | 77 | |
| 20:53 | 0.6 m | 77 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-FROSTA amaza e-Leksvik (12 km) | amaza e-Stjørdal (15 km) | amaza e-Vikhammer (17 km) | amaza e-Ekne (19 km) | amaza e-Trondheim (23 km) | amaza e-Mosvik (29 km) | amaza e-Levanger (32 km) | amaza e-Rye (35 km) | amaza e-Spongdal (39 km) | amaza e-Øysanden (Øysand) - Øysanden (39 km) | amaza e-Buvika (41 km) | amaza e-Straumen (42 km) | amaza e-Kvithylla (42 km) | amaza e-Sør Geita (42 km) | amaza e-Verdal (Verdalsora) - Verdal (43 km) | amaza e-Kjerknesvågen (43 km) | amaza e-Nerkjøra (43 km) | amaza e-Ingdalen (43 km) | amaza e-Røra (44 km) | amaza e-Sjursvika (46 km)
