| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:45 | 1.2 m | 44 | |
| 7:40 | 2.2 m | 44 | |
| 14:08 | 1.0 m | 46 | |
| 20:41 | 2.2 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:40 | 1.3 m | 48 | |
| 8:41 | 2.1 m | 48 | |
| 14:54 | 1.0 m | 51 | |
| 21:38 | 2.3 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:45 | 1.3 m | 54 | |
| 9:43 | 2.1 m | 54 | |
| 15:47 | 1.0 m | 57 | |
| 22:32 | 2.3 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:54 | 1.2 m | 60 | |
| 10:41 | 2.1 m | 60 | |
| 16:47 | 1.0 m | 64 | |
| 23:20 | 2.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:56 | 1.1 m | 67 | |
| 11:34 | 2.3 m | 67 | |
| 17:45 | 0.9 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:05 | 2.6 m | 72 | |
| 6:44 | 0.9 m | 72 | |
| 12:22 | 2.4 m | 75 | |
| 18:36 | 0.8 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:47 | 2.8 m | 77 | |
| 7:24 | 0.7 m | 77 | |
| 13:05 | 2.6 m | 78 | |
| 19:20 | 0.7 m | 78 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-FROSTA amaza e-Leksvik (12 km) | amaza e-Stjørdal (15 km) | amaza e-Vikhammer (17 km) | amaza e-Ekne (19 km) | amaza e-Trondheim (23 km) | amaza e-Mosvik (29 km) | amaza e-Levanger (32 km) | amaza e-Rye (35 km) | amaza e-Spongdal (39 km) | amaza e-Øysanden (Øysand) - Øysanden (39 km) | amaza e-Buvika (41 km) | amaza e-Straumen (42 km) | amaza e-Kvithylla (42 km) | amaza e-Sør Geita (42 km) | amaza e-Verdal (Verdalsora) - Verdal (43 km) | amaza e-Kjerknesvågen (43 km) | amaza e-Nerkjøra (43 km) | amaza e-Ingdalen (43 km) | amaza e-Røra (44 km) | amaza e-Sjursvika (46 km)
