| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:41 | 0.7 m | 80 | |
| 11:29 | 2.5 m | 80 | |
| 17:54 | 0.8 m | 84 | |
| 23:49 | 2.8 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:33 | 0.5 m | 87 | |
| 12:18 | 2.7 m | 90 | |
| 18:43 | 0.6 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:32 | 3.0 m | 91 | |
| 7:15 | 0.4 m | 91 | |
| 12:59 | 2.8 m | 91 | |
| 19:23 | 0.5 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:10 | 3.1 m | 91 | |
| 7:51 | 0.3 m | 91 | |
| 13:35 | 2.9 m | 90 | |
| 19:58 | 0.5 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:45 | 3.1 m | 88 | |
| 8:24 | 0.3 m | 88 | |
| 14:09 | 2.9 m | 85 | |
| 20:30 | 0.5 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:18 | 3.1 m | 81 | |
| 8:53 | 0.3 m | 81 | |
| 14:41 | 2.9 m | 77 | |
| 20:59 | 0.6 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:48 | 3.0 m | 72 | |
| 9:20 | 0.4 m | 72 | |
| 15:11 | 2.8 m | 67 | |
| 21:25 | 0.7 m | 67 |
amaza e-Verdal (Verdalsora) - Verdal (10 km) | amaza e-Ekne (13 km) | amaza e-Røra (13 km) | amaza e-Straumen (14 km) | amaza e-Mosvik (17 km) | amaza e-Kjerknesvågen (19 km) | amaza e-Follafoss (28 km) | amaza e-Sørlia (29 km) | amaza e-Steinkjer (31 km) | amaza e-Frosta (32 km) | amaza e-Leksvik (34 km) | amaza e-Bartnes (35 km) | amaza e-Byafossen (35 km) | amaza e-Stjørdal (37 km) | amaza e-Malm (37 km) | amaza e-Naustvollen (41 km) | amaza e-Vikhammer (47 km) | amaza e-Kvam (49 km) | amaza e-Noem (53 km)