| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:46 | 0.8 m | 63 | |
| 9:00 | 1.9 m | 63 | |
| 15:16 | 0.6 m | 67 | |
| 21:53 | 2.0 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:11 | 0.8 m | 71 | |
| 10:16 | 1.9 m | 71 | |
| 16:33 | 0.6 m | 75 | |
| 22:58 | 2.1 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:31 | 0.7 m | 79 | |
| 11:23 | 2.0 m | 79 | |
| 17:46 | 0.6 m | 82 | |
| 23:54 | 2.2 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:36 | 0.6 m | 84 | |
| 12:20 | 2.1 m | 86 | |
| 18:45 | 0.5 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:42 | 2.3 m | 87 | |
| 7:26 | 0.4 m | 87 | |
| 13:09 | 2.1 m | 87 | |
| 19:33 | 0.5 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:26 | 2.4 m | 87 | |
| 8:10 | 0.4 m | 87 | |
| 13:52 | 2.2 m | 85 | |
| 20:15 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:05 | 2.4 m | 83 | |
| 8:48 | 0.3 m | 83 | |
| 14:32 | 2.2 m | 80 | |
| 20:52 | 0.4 m | 80 |
amaza e-Flatanger (3.2 km) | amaza e-Hasvåg (5 km) | amaza e-Lauvsnes (10 km) | amaza e-Seter (12 km) | amaza e-Sitter (15 km) | amaza e-Vingsand (18 km) | amaza e-Utvorda (18 km) | amaza e-Sandviksberget (21 km) | amaza e-Statland (21 km) | amaza e-Steinsdalen (22 km) | amaza e-Skorstad (25 km) | amaza e-Sørjer (26 km) | amaza e-Finnanger (27 km) | amaza e-Fosslandsosen (28 km) | amaza e-Sjøåsen (31 km) | amaza e-Bessaker (31 km) | amaza e-Faksdal (31 km) | amaza e-Frøvarp (34 km) | amaza e-Bangsund (34 km) | amaza e-Fosnes (37 km)