| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:07 | 2.2 m | 50 | |
| 11:37 | 0.5 m | 50 | |
| 17:51 | 2.0 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:05 | 0.7 m | 44 | |
| 6:07 | 2.0 m | 44 | |
| 12:39 | 0.7 m | 45 | |
| 19:04 | 1.9 m | 45 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:22 | 0.9 m | 48 | |
| 7:30 | 1.9 m | 48 | |
| 13:58 | 0.7 m | 52 | |
| 20:33 | 1.9 m | 52 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:57 | 0.9 m | 58 | |
| 9:08 | 1.8 m | 58 | |
| 15:27 | 0.8 m | 64 | |
| 21:55 | 2.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:30 | 0.8 m | 69 | |
| 10:28 | 1.9 m | 69 | |
| 16:49 | 0.7 m | 75 | |
| 22:58 | 2.1 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:38 | 0.6 m | 80 | |
| 11:28 | 2.0 m | 80 | |
| 17:51 | 0.7 m | 84 | |
| 23:48 | 2.3 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:30 | 0.4 m | 87 | |
| 12:17 | 2.2 m | 90 | |
| 18:40 | 0.5 m | 90 |
amaza e-Fosslandsosen (6 km) | amaza e-Skorstad (9 km) | amaza e-Faksdal (10 km) | amaza e-Finnanger (11 km) | amaza e-Fosnes (12 km) | amaza e-Salsnes (13 km) | amaza e-Statland (14 km) | amaza e-Namsos (15 km) | amaza e-Sitter (19 km) | amaza e-Utvorda (19 km) | amaza e-Bangsund (21 km) | amaza e-Lauvsnes (23 km) | amaza e-Lund (24 km) | amaza e-Strand i Namdalen (27 km) | amaza e-Hofles1 (Hofles) - Hofles1 (30 km) | amaza e-Sjøåsen (31 km) | amaza e-Rørvik (32 km) | amaza e-Flatanger (32 km) | amaza e-Kvaloyseter (34 km) | amaza e-Kolvereid (34 km)