| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:05 | 1.1 m | 67 | |
| 11:43 | 2.3 m | 67 | |
| 17:54 | 0.9 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:14 | 2.6 m | 72 | |
| 6:53 | 0.9 m | 72 | |
| 12:31 | 2.4 m | 75 | |
| 18:45 | 0.8 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:56 | 2.8 m | 77 | |
| 7:33 | 0.7 m | 77 | |
| 13:14 | 2.6 m | 78 | |
| 19:29 | 0.7 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:35 | 2.9 m | 79 | |
| 8:10 | 0.6 m | 79 | |
| 13:56 | 2.7 m | 80 | |
| 20:10 | 0.6 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:13 | 3.0 m | 80 | |
| 8:46 | 0.4 m | 80 | |
| 14:36 | 2.8 m | 80 | |
| 20:49 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:51 | 3.1 m | 79 | |
| 9:23 | 0.3 m | 79 | |
| 15:17 | 2.8 m | 78 | |
| 21:28 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:29 | 3.1 m | 76 | |
| 10:02 | 0.3 m | 76 | |
| 15:59 | 2.8 m | 73 | |
| 22:10 | 0.6 m | 73 |
amaza e-Kjerknesvågen (9 km) | amaza e-Bartnes (11 km) | amaza e-Malm (12 km) | amaza e-Straumen (15 km) | amaza e-Sørlia (18 km) | amaza e-Steinkjer (19 km) | amaza e-Mosvik (19 km) | amaza e-Røra (21 km) | amaza e-Byafossen (22 km) | amaza e-Verdal (Verdalsora) - Verdal (28 km) | amaza e-Levanger (28 km) | amaza e-Naustvollen (28 km) | amaza e-Ekne (32 km) | amaza e-Kvam (35 km) | amaza e-Sjøåsen (37 km) | amaza e-Noem (40 km) | amaza e-Leksvik (42 km) | amaza e-Steinsdalen (46 km) | amaza e-Sørjer (47 km) | amaza e-Roan (47 km)