| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:12 | 2.5 m | 71 | |
| 10:41 | 0.3 m | 71 | |
| 16:46 | 2.3 m | 68 | |
| 22:51 | 0.6 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:55 | 2.4 m | 64 | |
| 11:26 | 0.4 m | 64 | |
| 17:36 | 2.2 m | 61 | |
| 23:40 | 0.7 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:45 | 2.2 m | 59 | |
| 12:15 | 0.4 m | 57 | |
| 18:32 | 2.1 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:36 | 0.7 m | 55 | |
| 6:41 | 2.1 m | 55 | |
| 13:10 | 0.5 m | 56 | |
| 19:38 | 2.1 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:39 | 0.8 m | 57 | |
| 7:50 | 2.0 m | 57 | |
| 14:12 | 0.6 m | 60 | |
| 20:51 | 2.1 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:53 | 0.8 m | 63 | |
| 9:09 | 2.0 m | 63 | |
| 15:23 | 0.7 m | 67 | |
| 22:02 | 2.1 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:18 | 0.8 m | 71 | |
| 10:25 | 2.0 m | 71 | |
| 16:40 | 0.7 m | 75 | |
| 23:07 | 2.1 m | 75 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-TORSTAD amaza e-Rørvik (6 km) | amaza e-Måneset (7 km) | amaza e-Strand i Namdalen (10 km) | amaza e-Kolvereid (11 km) | amaza e-Ofstad (13 km) | amaza e-Hofles1 (Hofles) - Hofles1 (14 km) | amaza e-Drag (14 km) | amaza e-Lyngsnes (15 km) | amaza e-Lund (18 km) | amaza e-Solsem (20 km) | amaza e-Naustbukta (21 km) | amaza e-Kaldvika (21 km) | amaza e-Salsnes (23 km) | amaza e-Fosnes (24 km) | amaza e-Frøvik (24 km) | amaza e-Salsbruket (26 km) | amaza e-Huseby (27 km) | amaza e-Kvaloy (28 km) | amaza e-Faksdal (28 km) | amaza e-Sør Gutvika (31 km)
