| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:05 | 0.9 m | 42 | |
| 6:55 | 1.9 m | 42 | |
| 13:35 | 0.7 m | 43 | |
| 19:52 | 1.8 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:55 | 1.0 m | 44 | |
| 7:50 | 1.8 m | 44 | |
| 14:18 | 0.8 m | 46 | |
| 20:51 | 1.8 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:50 | 1.0 m | 48 | |
| 8:51 | 1.8 m | 48 | |
| 15:04 | 0.8 m | 51 | |
| 21:48 | 1.9 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:55 | 1.0 m | 54 | |
| 9:53 | 1.8 m | 54 | |
| 15:57 | 0.8 m | 57 | |
| 22:42 | 1.9 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:04 | 1.0 m | 60 | |
| 10:51 | 1.8 m | 60 | |
| 16:57 | 0.8 m | 64 | |
| 23:30 | 2.1 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:06 | 0.9 m | 67 | |
| 11:44 | 1.9 m | 67 | |
| 17:55 | 0.7 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:15 | 2.2 m | 72 | |
| 6:54 | 0.7 m | 72 | |
| 12:32 | 2.0 m | 75 | |
| 18:46 | 0.7 m | 75 |
amaza e-Lyngsnes (5 km) | amaza e-Ofstad (6 km) | amaza e-Rørvik (11 km) | amaza e-Torstad (14 km) | amaza e-Måneset (19 km) | amaza e-Strand i Namdalen (24 km) | amaza e-Kolvereid (26 km) | amaza e-Solsem (27 km) | amaza e-Hofles1 (Hofles) - Hofles1 (28 km) | amaza e-Fosnes (29 km) | amaza e-Lund (31 km) | amaza e-Kaldvika (32 km) | amaza e-Faksdal (32 km) | amaza e-Frøvik (32 km) | amaza e-Salsnes (32 km) | amaza e-Naustbukta (32 km) | amaza e-Kvaloy (34 km) | amaza e-Finnanger (34 km) | amaza e-Huseby (35 km) | amaza e-Utvorda (38 km)