| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:14 | 0.8 m | 44 | |
| 6:06 | 2.0 m | 44 | |
| 12:49 | 0.7 m | 42 | |
| 18:56 | 1.9 m | 42 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:02 | 0.9 m | 42 | |
| 6:56 | 1.9 m | 42 | |
| 13:32 | 0.8 m | 43 | |
| 19:53 | 1.9 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:52 | 1.0 m | 44 | |
| 7:51 | 1.9 m | 44 | |
| 14:15 | 0.8 m | 46 | |
| 20:52 | 1.9 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:47 | 1.1 m | 48 | |
| 8:52 | 1.8 m | 48 | |
| 15:01 | 0.8 m | 51 | |
| 21:49 | 1.9 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:52 | 1.1 m | 54 | |
| 9:54 | 1.8 m | 54 | |
| 15:54 | 0.8 m | 57 | |
| 22:43 | 1.9 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:01 | 1.0 m | 60 | |
| 10:52 | 1.8 m | 60 | |
| 16:54 | 0.8 m | 64 | |
| 23:31 | 2.1 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:03 | 0.9 m | 67 | |
| 11:45 | 1.9 m | 67 | |
| 17:52 | 0.8 m | 70 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-FRØVIK amaza e-Huseby (2.9 km) | amaza e-Kvaloy (4.3 km) | amaza e-Solsem (5 km) | amaza e-Kaldvika (8 km) | amaza e-Sør Gutvika (8 km) | amaza e-Naustbukta (10 km) | amaza e-Nordhorsfjord (16 km) | amaza e-Haalop (17 km) | amaza e-Måneset (17 km) | amaza e-Aarsand (23 km) | amaza e-Kolvereid (23 km) | amaza e-Vennesund (23 km) | amaza e-Torstad (24 km) | amaza e-Bindalseidet (27 km) | amaza e-Hofles1 (Hofles) - Hofles1 (27 km) | amaza e-Lyngsnes (29 km) | amaza e-Strand i Namdalen (29 km) | amaza e-Rørvik (30 km) | amaza e-Salsbruket (31 km) | amaza e-Drag (32 km)
