| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:10 | 1.5 m | 87 | |
| 6:33 | 0.2 m | 87 | |
| 12:44 | 1.5 m | 87 | |
| 18:49 | 0.3 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:55 | 1.6 m | 87 | |
| 7:20 | 0.2 m | 87 | |
| 13:28 | 1.5 m | 85 | |
| 19:33 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:36 | 1.6 m | 83 | |
| 8:05 | 0.2 m | 83 | |
| 14:08 | 1.6 m | 80 | |
| 20:14 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:15 | 1.7 m | 77 | |
| 8:46 | 0.3 m | 77 | |
| 14:47 | 1.5 m | 73 | |
| 20:54 | 0.4 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:53 | 1.6 m | 68 | |
| 9:27 | 0.3 m | 68 | |
| 15:24 | 1.5 m | 64 | |
| 21:33 | 0.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:29 | 1.6 m | 59 | |
| 10:06 | 0.4 m | 59 | |
| 15:59 | 1.4 m | 54 | |
| 22:13 | 0.6 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:05 | 1.5 m | 49 | |
| 10:46 | 0.5 m | 49 | |
| 16:36 | 1.4 m | 44 | |
| 22:55 | 0.6 m | 44 |
amaza e-Blindheim (3.3 km) | amaza e-Langevåg (6 km) | amaza e-Barstadvik (8 km) | amaza e-Ålesund (11 km) | amaza e-Søvik (13 km) | amaza e-Nordstrand (14 km) | amaza e-Nordre Vartdal (14 km) | amaza e-Sykkylven (14 km) | amaza e-Hjørungavåg (15 km) | amaza e-Gamlem (15 km) | amaza e-Riksheim (16 km) | amaza e-Hareid (16 km) | amaza e-Brandal (16 km) | amaza e-Straumgjerde (18 km) | amaza e-Tennfjord (18 km) | amaza e-Vartdal (18 km) | amaza e-Vigra (19 km) | amaza e-Stette (20 km) | amaza e-Roald (20 km) | amaza e-Hildre (20 km)