| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:45 | 0.4 m | 71 | |
| 10:01 | 1.3 m | 71 | |
| 16:14 | 0.4 m | 75 | |
| 22:31 | 1.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:49 | 0.4 m | 79 | |
| 11:06 | 1.4 m | 79 | |
| 17:12 | 0.4 m | 82 | |
| 23:26 | 1.5 m | 82 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:46 | 0.3 m | 84 | |
| 12:01 | 1.4 m | 86 | |
| 18:05 | 0.4 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:14 | 1.5 m | 87 | |
| 6:37 | 0.2 m | 87 | |
| 12:48 | 1.5 m | 87 | |
| 18:53 | 0.3 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:59 | 1.6 m | 87 | |
| 7:24 | 0.2 m | 87 | |
| 13:32 | 1.5 m | 85 | |
| 19:37 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:40 | 1.6 m | 83 | |
| 8:09 | 0.2 m | 83 | |
| 14:12 | 1.6 m | 80 | |
| 20:18 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:19 | 1.7 m | 77 | |
| 8:50 | 0.3 m | 77 | |
| 14:51 | 1.5 m | 73 | |
| 20:58 | 0.4 m | 73 |
amaza e-Stette (4.7 km) | amaza e-Sjøholt (6 km) | amaza e-Tennfjord (8 km) | amaza e-Sykkylven (14 km) | amaza e-Tomra (Tomrefjord) - Tomra (15 km) | amaza e-Fiksdalen (Fiksdal) - Fiksdalen (15 km) | amaza e-Rekdal (17 km) | amaza e-Helland (17 km) | amaza e-Riksheim (17 km) | amaza e-Blindheim (19 km) | amaza e-Midsund (19 km) | amaza e-Straumgjerde (19 km) | amaza e-Øverås (20 km) | amaza e-Stordal (20 km) | amaza e-Tresfjorden (Tresfjord) - Tresfjorden (22 km) | amaza e-Sula (22 km) | amaza e-Hildre (22 km) | amaza e-Søvik (23 km) | amaza e-Gamlem (23 km) | amaza e-Stranda (25 km)