| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:33 | 0.5 m | 69 | |
| 9:56 | 1.3 m | 69 | |
| 16:01 | 0.5 m | 75 | |
| 22:16 | 1.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:38 | 0.4 m | 80 | |
| 10:56 | 1.4 m | 80 | |
| 16:58 | 0.5 m | 84 | |
| 23:08 | 1.5 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:31 | 0.3 m | 87 | |
| 11:43 | 1.5 m | 87 | |
| 17:46 | 0.4 m | 90 | |
| 23:52 | 1.6 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:17 | 0.3 m | 91 | |
| 12:24 | 1.5 m | 91 | |
| 18:28 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:31 | 1.7 m | 91 | |
| 6:58 | 0.2 m | 91 | |
| 13:01 | 1.6 m | 90 | |
| 19:07 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:08 | 1.7 m | 88 | |
| 7:35 | 0.2 m | 88 | |
| 13:36 | 1.6 m | 85 | |
| 19:43 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:42 | 1.7 m | 81 | |
| 8:11 | 0.3 m | 81 | |
| 14:08 | 1.6 m | 77 | |
| 20:17 | 0.4 m | 77 |
amaza e-Hildre (5 km) | amaza e-Gamlem (8 km) | amaza e-Roald (9 km) | amaza e-Fjørtoft (9 km) | amaza e-Søvik (10 km) | amaza e-Helland (11 km) | amaza e-Vigra (12 km) | amaza e-Myklebust (Myklebost) - Myklebust (14 km) | amaza e-Nordstrand (16 km) | amaza e-Tennfjord (19 km) | amaza e-Ålesund (19 km) | amaza e-Midsund (21 km) | amaza e-Langevåg (22 km) | amaza e-Blindheim (22 km) | amaza e-Stette (22 km) | amaza e-Sula (23 km) | amaza e-Rekdal (25 km) | amaza e-Tangen (26 km) | amaza e-Skodje (27 km) | amaza e-Brandal (29 km)