| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:51 | 1.6 m | 87 | |
| 7:16 | 0.2 m | 87 | |
| 13:24 | 1.5 m | 85 | |
| 19:29 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:32 | 1.6 m | 83 | |
| 8:01 | 0.2 m | 83 | |
| 14:04 | 1.6 m | 80 | |
| 20:10 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:11 | 1.7 m | 77 | |
| 8:42 | 0.3 m | 77 | |
| 14:43 | 1.5 m | 73 | |
| 20:50 | 0.4 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:49 | 1.6 m | 68 | |
| 9:23 | 0.3 m | 68 | |
| 15:20 | 1.5 m | 64 | |
| 21:29 | 0.5 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:25 | 1.6 m | 59 | |
| 10:02 | 0.4 m | 59 | |
| 15:55 | 1.4 m | 54 | |
| 22:09 | 0.6 m | 54 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:01 | 1.5 m | 49 | |
| 10:42 | 0.5 m | 49 | |
| 16:32 | 1.4 m | 44 | |
| 22:51 | 0.6 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:39 | 1.4 m | 40 | |
| 11:25 | 0.6 m | 40 | |
| 17:11 | 1.3 m | 37 | |
| 23:40 | 0.7 m | 37 |
amaza e-Nordstrand (4.3 km) | amaza e-Langevåg (4.6 km) | amaza e-Vigra (10 km) | amaza e-Brandal (10 km) | amaza e-Sula (11 km) | amaza e-Søvik (11 km) | amaza e-Gamlem (12 km) | amaza e-Hareid (12 km) | amaza e-Roald (13 km) | amaza e-Blindheim (13 km) | amaza e-Hjørungavåg (13 km) | amaza e-Barstadvik (14 km) | amaza e-Nordre Vartdal (17 km) | amaza e-Hildre (18 km) | amaza e-Vartdal (19 km) | amaza e-Austnes (19 km) | amaza e-Ulsteinvik (20 km) | amaza e-Flåskjer (22 km) | amaza e-Helland (23 km) | amaza e-Tennfjord (24 km)