| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:20 | 1.4 m | 69 | |
| 7:42 | 0.3 m | 69 | |
| 13:55 | 1.4 m | 75 | |
| 20:07 | 0.3 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:11 | 1.5 m | 80 | |
| 8:25 | 0.2 m | 80 | |
| 14:37 | 1.6 m | 84 | |
| 20:50 | 0.2 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:52 | 1.5 m | 87 | |
| 9:02 | 0.2 m | 87 | |
| 15:13 | 1.6 m | 90 | |
| 21:26 | 0.2 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:28 | 1.6 m | 91 | |
| 9:34 | 0.1 m | 91 | |
| 15:46 | 1.7 m | 91 | |
| 21:58 | 0.1 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:00 | 1.6 m | 91 | |
| 10:03 | 0.1 m | 91 | |
| 16:17 | 1.7 m | 90 | |
| 22:28 | 0.1 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:31 | 1.6 m | 88 | |
| 10:31 | 0.1 m | 88 | |
| 16:47 | 1.7 m | 85 | |
| 22:56 | 0.2 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:00 | 1.5 m | 81 | |
| 10:58 | 0.2 m | 81 | |
| 17:16 | 1.6 m | 77 | |
| 23:23 | 0.2 m | 77 |
amaza e-Duynefontein (5 km) | amaza e-Bloubergstrand (12 km) | amaza e-Milnerton (17 km) | amaza e-Cape Town (20 km) | amaza e-Grotto Bay (27 km) | amaza e-Hout Bay (35 km) | amaza e-Jakkalsfontein (38 km) | amaza e-Grassy Park (42 km) | amaza e-Mitchells Plain (42 km) | amaza e-Lakeside (43 km) | amaza e-Khayelitsha (45 km) | amaza e-Kalk Bay (46 km) | amaza e-Kommetjie (47 km) | amaza e-Yzerfontein (49 km) | amaza e-Macassar (50 km) | amaza e-Simons Town (52 km)