| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:04 | 0.3 m | 71 | |
| 7:09 | 1.4 m | 71 | |
| 13:08 | 0.3 m | 68 | |
| 19:36 | 1.6 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:58 | 0.3 m | 64 | |
| 8:02 | 1.3 m | 64 | |
| 14:01 | 0.4 m | 61 | |
| 20:31 | 1.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:02 | 0.4 m | 59 | |
| 9:07 | 1.3 m | 59 | |
| 15:07 | 0.4 m | 57 | |
| 21:38 | 1.4 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:19 | 0.4 m | 55 | |
| 10:26 | 1.2 m | 55 | |
| 16:28 | 0.5 m | 56 | |
| 22:56 | 1.4 m | 56 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:39 | 0.4 m | 57 | |
| 11:53 | 1.2 m | 57 | |
| 17:54 | 0.5 m | 60 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:16 | 1.4 m | 63 | |
| 6:51 | 0.3 m | 63 | |
| 13:08 | 1.3 m | 67 | |
| 19:10 | 0.4 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:24 | 1.5 m | 71 | |
| 7:51 | 0.3 m | 71 | |
| 14:07 | 1.4 m | 75 | |
| 20:11 | 0.3 m | 75 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-JAKKALSFONTEIN amaza e-Yzerfontein (11 km) | amaza e-Grotto Bay (12 km) | amaza e-Schrywers Hoek (27 km) | amaza e-Duynefontein (33 km) | amaza e-Melkbosstrand (38 km) | amaza e-Langebaan (44 km) | amaza e-Bloubergstrand (50 km) | amaza e-Saldanha (53 km) | amaza e-Milnerton (55 km) | amaza e-Cape Town (56 km)
