| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:22 | 1.4 m | 69 | |
| 7:43 | 0.3 m | 69 | |
| 13:57 | 1.4 m | 75 | |
| 20:08 | 0.3 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:13 | 1.5 m | 80 | |
| 8:26 | 0.2 m | 80 | |
| 14:39 | 1.6 m | 84 | |
| 20:51 | 0.2 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:54 | 1.5 m | 87 | |
| 9:03 | 0.2 m | 87 | |
| 15:15 | 1.6 m | 90 | |
| 21:27 | 0.2 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:30 | 1.6 m | 91 | |
| 9:35 | 0.1 m | 91 | |
| 15:48 | 1.7 m | 91 | |
| 21:59 | 0.1 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:02 | 1.6 m | 91 | |
| 10:04 | 0.1 m | 91 | |
| 16:19 | 1.7 m | 90 | |
| 22:29 | 0.1 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:33 | 1.6 m | 88 | |
| 10:32 | 0.1 m | 88 | |
| 16:49 | 1.7 m | 85 | |
| 22:57 | 0.2 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:02 | 1.5 m | 81 | |
| 10:59 | 0.2 m | 81 | |
| 17:18 | 1.6 m | 77 | |
| 23:24 | 0.2 m | 77 |
IINDAWO ZOKULOBA EZIKUFUPHI NE-DUYNEFONTEIN amaza e-Melkbosstrand (5 km) | amaza e-Bloubergstrand (17 km) | amaza e-Grotto Bay (22 km) | amaza e-Milnerton (22 km) | amaza e-Cape Town (25 km) | amaza e-Jakkalsfontein (33 km) | amaza e-Hout Bay (40 km) | amaza e-Yzerfontein (44 km) | amaza e-Grassy Park (47 km) | amaza e-Mitchells Plain (47 km) | amaza e-Lakeside (48 km) | amaza e-Khayelitsha (50 km)
