| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:48 | 0.4 m | 72 | |
| 12:04 | 1.3 m | 75 | |
| 17:57 | 0.4 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:16 | 1.4 m | 77 | |
| 6:28 | 0.3 m | 77 | |
| 12:43 | 1.4 m | 78 | |
| 18:37 | 0.4 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:52 | 1.5 m | 79 | |
| 7:08 | 0.3 m | 79 | |
| 13:21 | 1.4 m | 80 | |
| 19:16 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:29 | 1.5 m | 80 | |
| 7:47 | 0.3 m | 80 | |
| 13:59 | 1.5 m | 80 | |
| 19:55 | 0.4 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:06 | 1.6 m | 79 | |
| 8:27 | 0.3 m | 79 | |
| 14:37 | 1.5 m | 78 | |
| 20:35 | 0.4 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:43 | 1.6 m | 76 | |
| 9:08 | 0.3 m | 76 | |
| 15:16 | 1.5 m | 73 | |
| 21:17 | 0.5 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:23 | 1.6 m | 71 | |
| 9:52 | 0.4 m | 71 | |
| 15:57 | 1.5 m | 68 | |
| 22:03 | 0.5 m | 68 |
amaza e-Flokenes (3.0 km) | amaza e-Stavang (5 km) | amaza e-Hegrenes (6 km) | amaza e-Vevring (8 km) | amaza e-Steinhovden (8 km) | amaza e-Stongfjorden (9 km) | amaza e-Brandsøy (13 km) | amaza e-Grov (13 km) | amaza e-Redalsgrend (13 km) | amaza e-Eikefjord (14 km) | amaza e-Tansøy (16 km) | amaza e-Florø (16 km) | amaza e-Holmedal (17 km) | amaza e-Norddal (Norddalsfjord) - Norddal (17 km) | amaza e-Holevik (17 km) | amaza e-Dale (18 km) | amaza e-Åsnes (19 km) | amaza e-Askvoll (21 km) | amaza e-Atløy (21 km) | amaza e-Bjørkedal (22 km)