| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:22 | 0.3 m | 87 | |
| 11:39 | 1.5 m | 87 | |
| 17:37 | 0.4 m | 90 | |
| 23:48 | 1.6 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:08 | 0.3 m | 91 | |
| 12:20 | 1.5 m | 91 | |
| 18:19 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:27 | 1.7 m | 91 | |
| 6:49 | 0.2 m | 91 | |
| 12:57 | 1.6 m | 90 | |
| 18:58 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:04 | 1.7 m | 88 | |
| 7:26 | 0.2 m | 88 | |
| 13:32 | 1.6 m | 85 | |
| 19:34 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:38 | 1.7 m | 81 | |
| 8:02 | 0.3 m | 81 | |
| 14:04 | 1.6 m | 77 | |
| 20:08 | 0.4 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:12 | 1.7 m | 72 | |
| 8:35 | 0.3 m | 72 | |
| 14:36 | 1.5 m | 67 | |
| 20:41 | 0.5 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:43 | 1.6 m | 61 | |
| 9:07 | 0.4 m | 61 | |
| 15:06 | 1.5 m | 55 | |
| 21:13 | 0.5 m | 55 |
amaza e-Atløy (5 km) | amaza e-Askvoll (9 km) | amaza e-Tansøy (10 km) | amaza e-Stongfjorden (10 km) | amaza e-Holmedal (12 km) | amaza e-Åsnes (15 km) | amaza e-Hellevik i Fjaler (15 km) | amaza e-Flokenes (16 km) | amaza e-Stavang (17 km) | amaza e-Svortevik (17 km) | amaza e-Korssund (18 km) | amaza e-Hegrenes (20 km) | amaza e-Florø (21 km) | amaza e-Brandsøy (23 km) | amaza e-Dale (23 km) | amaza e-Vevring (23 km) | amaza e-Steinhovden (24 km) | amaza e-Grov (29 km) | amaza e-Redalsgrend (29 km) | amaza e-Eikefjord (31 km)