| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:51 | 0.8 m | 42 | |
| 6:44 | 1.8 m | 42 | |
| 13:21 | 0.7 m | 43 | |
| 19:41 | 1.7 m | 43 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:41 | 0.9 m | 44 | |
| 7:39 | 1.7 m | 44 | |
| 14:04 | 0.8 m | 46 | |
| 20:40 | 1.7 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:36 | 1.0 m | 48 | |
| 8:40 | 1.7 m | 48 | |
| 14:50 | 0.8 m | 51 | |
| 21:37 | 1.8 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:41 | 1.0 m | 54 | |
| 9:42 | 1.7 m | 54 | |
| 15:43 | 0.8 m | 57 | |
| 22:31 | 1.8 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:50 | 0.9 m | 60 | |
| 10:40 | 1.7 m | 60 | |
| 16:43 | 0.8 m | 64 | |
| 23:19 | 2.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:52 | 0.8 m | 67 | |
| 11:33 | 1.8 m | 67 | |
| 17:41 | 0.7 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:04 | 2.0 m | 72 | |
| 6:40 | 0.7 m | 72 | |
| 12:21 | 1.9 m | 75 | |
| 18:32 | 0.6 m | 75 |
amaza e-Sandviksberget (4.1 km) | amaza e-Sørjer (4.4 km) | amaza e-Vingsand (5 km) | amaza e-Bessaker (10 km) | amaza e-Seter (12 km) | amaza e-Hasvåg (18 km) | amaza e-Roan (19 km) | amaza e-Flatanger (21 km) | amaza e-Kvaloyseter (22 km) | amaza e-Hongsand (24 km) | amaza e-Lauvsnes (30 km) | amaza e-Harbak (32 km) | amaza e-Revsnes (33 km) | amaza e-Sjøåsen (35 km) | amaza e-Sitter (35 km) | amaza e-Stokksund (Stoksund) - Stokksund (36 km) | amaza e-Statland (38 km) | amaza e-Utvorda (40 km) | amaza e-Malm (43 km) | amaza e-Bangsund (44 km)