| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:42 | 0.9 m | 44 | |
| 7:39 | 1.7 m | 44 | |
| 14:05 | 0.8 m | 46 | |
| 20:40 | 1.7 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:37 | 1.0 m | 48 | |
| 8:40 | 1.7 m | 48 | |
| 14:51 | 0.8 m | 51 | |
| 21:37 | 1.8 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:42 | 1.0 m | 54 | |
| 9:42 | 1.7 m | 54 | |
| 15:44 | 0.8 m | 57 | |
| 22:31 | 1.8 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:51 | 0.9 m | 60 | |
| 10:40 | 1.7 m | 60 | |
| 16:44 | 0.8 m | 64 | |
| 23:19 | 2.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:53 | 0.8 m | 67 | |
| 11:33 | 1.8 m | 67 | |
| 17:42 | 0.7 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:04 | 2.0 m | 72 | |
| 6:41 | 0.7 m | 72 | |
| 12:21 | 1.9 m | 75 | |
| 18:33 | 0.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:46 | 2.2 m | 77 | |
| 7:21 | 0.6 m | 77 | |
| 13:04 | 2.0 m | 78 | |
| 19:17 | 0.6 m | 78 |
amaza e-Steinsdalen (4.4 km) | amaza e-Sandviksberget (5 km) | amaza e-Bessaker (6 km) | amaza e-Vingsand (8 km) | amaza e-Seter (15 km) | amaza e-Roan (15 km) | amaza e-Hongsand (20 km) | amaza e-Hasvåg (21 km) | amaza e-Flatanger (25 km) | amaza e-Kvaloyseter (26 km) | amaza e-Harbak (28 km) | amaza e-Revsnes (29 km) | amaza e-Stokksund (Stoksund) - Stokksund (32 km) | amaza e-Lauvsnes (34 km) | amaza e-Sjøåsen (39 km) | amaza e-Sitter (39 km) | amaza e-Statland (43 km) | amaza e-Utvorda (44 km) | amaza e-Malm (46 km) | amaza e-Follafoss (47 km)