| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:29 | 1.2 m | 48 | |
| 9:41 | 2.0 m | 48 | |
| 15:43 | 1.0 m | 51 | |
| 22:38 | 2.2 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:34 | 1.2 m | 54 | |
| 10:43 | 2.0 m | 54 | |
| 16:36 | 1.0 m | 57 | |
| 23:32 | 2.2 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:43 | 1.1 m | 60 | |
| 11:41 | 2.0 m | 60 | |
| 17:36 | 1.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:20 | 2.3 m | 67 | |
| 6:45 | 1.0 m | 67 | |
| 12:34 | 2.2 m | 70 | |
| 18:34 | 0.9 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:05 | 2.4 m | 72 | |
| 7:33 | 0.9 m | 72 | |
| 13:22 | 2.2 m | 75 | |
| 19:25 | 0.8 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:47 | 2.6 m | 77 | |
| 8:13 | 0.7 m | 77 | |
| 14:05 | 2.4 m | 78 | |
| 20:09 | 0.7 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:26 | 2.7 m | 79 | |
| 8:50 | 0.6 m | 79 | |
| 14:47 | 2.5 m | 80 | |
| 20:50 | 0.6 m | 80 |
amaza e-Kjerringøy (6 km) | amaza e-Tårnvika (11 km) | amaza e-Festvåg (11 km) | amaza e-Sjunkan (13 km) | amaza e-Nordfjord (13 km) | amaza e-Rørstad (16 km) | amaza e-Haukenes (17 km) | amaza e-Stamsvika (17 km) | amaza e-Skau (20 km) | amaza e-Leines (22 km) | amaza e-Sagfjordbotn (24 km) | amaza e-Strøksnes (25 km) | amaza e-Røsvika (Røsvik) - Røsvika (26 km) | amaza e-Botnen (27 km) | amaza e-Løding (27 km) | amaza e-Sorfold (28 km) | amaza e-Helldal (29 km) | amaza e-Nordfold (29 km) | amaza e-Saursfjorden (29 km) | amaza e-Valnesfjord (30 km)