| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:02 | 2.5 m | 72 | |
| 7:37 | 0.9 m | 72 | |
| 13:19 | 2.3 m | 75 | |
| 19:29 | 0.8 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:44 | 2.7 m | 77 | |
| 8:17 | 0.7 m | 77 | |
| 14:02 | 2.5 m | 78 | |
| 20:13 | 0.7 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:23 | 2.8 m | 79 | |
| 8:54 | 0.6 m | 79 | |
| 14:44 | 2.6 m | 80 | |
| 20:54 | 0.6 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:01 | 2.8 m | 80 | |
| 9:30 | 0.4 m | 80 | |
| 15:24 | 2.7 m | 80 | |
| 21:33 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:39 | 2.9 m | 79 | |
| 10:07 | 0.4 m | 79 | |
| 16:05 | 2.7 m | 78 | |
| 22:12 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:17 | 2.9 m | 76 | |
| 10:46 | 0.4 m | 76 | |
| 16:47 | 2.7 m | 73 | |
| 22:54 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:58 | 2.8 m | 71 | |
| 11:28 | 0.4 m | 71 | |
| 17:32 | 2.7 m | 68 | |
| 23:38 | 0.7 m | 68 |
amaza e-Engan (2.7 km) | amaza e-Mørsvikbotn (13 km) | amaza e-Lakshol (15 km) | amaza e-Sorfold (16 km) | amaza e-Strøksnes (19 km) | amaza e-Sagfjordbotn (20 km) | amaza e-Røsvika (Røsvik) - Røsvika (21 km) | amaza e-Andkilen (22 km) | amaza e-Furnes (22 km) | amaza e-Helldal (25 km) | amaza e-Haukenes (26 km) | amaza e-Rørstad (28 km) | amaza e-Straumen (28 km) | amaza e-Sjunkan (32 km) | amaza e-Tårnvika (32 km) | amaza e-Nordfold (34 km) | amaza e-Tømmerneset (36 km) | amaza e-Nordfjord (37 km) | amaza e-Botnen (37 km) | amaza e-Musken (38 km)