| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:51 | 2.6 m | 84 | |
| 7:26 | 0.7 m | 84 | |
| 13:17 | 2.5 m | 86 | |
| 19:35 | 0.6 m | 86 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:39 | 2.7 m | 87 | |
| 8:16 | 0.5 m | 87 | |
| 14:06 | 2.5 m | 87 | |
| 20:23 | 0.6 m | 87 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:23 | 2.8 m | 87 | |
| 9:00 | 0.4 m | 87 | |
| 14:49 | 2.6 m | 85 | |
| 21:05 | 0.5 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:02 | 2.9 m | 83 | |
| 9:38 | 0.4 m | 83 | |
| 15:29 | 2.6 m | 80 | |
| 21:42 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:39 | 2.9 m | 77 | |
| 10:14 | 0.4 m | 77 | |
| 16:06 | 2.6 m | 73 | |
| 22:17 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:14 | 2.8 m | 68 | |
| 10:48 | 0.4 m | 68 | |
| 16:41 | 2.5 m | 64 | |
| 22:51 | 0.7 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:48 | 2.6 m | 59 | |
| 11:20 | 0.6 m | 59 | |
| 17:17 | 2.5 m | 54 | |
| 23:23 | 0.9 m | 54 |
amaza e-Tårnvika (5 km) | amaza e-Haukenes (5 km) | amaza e-Sagfjordbotn (9 km) | amaza e-Sjunkan (10 km) | amaza e-Strøksnes (11 km) | amaza e-Stamsvika (14 km) | amaza e-Helldal (15 km) | amaza e-Sorfold (15 km) | amaza e-Røsvika (Røsvik) - Røsvika (16 km) | amaza e-Strandå (16 km) | amaza e-Nordfjord (17 km) | amaza e-Nordfold (19 km) | amaza e-Botnen (20 km) | amaza e-Furnes (21 km) | amaza e-Kjerringøy (21 km) | amaza e-Saursfjorden (24 km) | amaza e-Leines (24 km) | amaza e-Engan (25 km) | amaza e-Festvåg (25 km) | amaza e-Sørfjordmoen (28 km)