| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:02 | 2.8 m | 80 | |
| 9:30 | 0.4 m | 80 | |
| 15:25 | 2.6 m | 80 | |
| 21:33 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:40 | 2.9 m | 79 | |
| 10:07 | 0.4 m | 79 | |
| 16:06 | 2.6 m | 78 | |
| 22:12 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:18 | 2.9 m | 76 | |
| 10:46 | 0.4 m | 76 | |
| 16:48 | 2.6 m | 73 | |
| 22:54 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:59 | 2.8 m | 71 | |
| 11:28 | 0.4 m | 71 | |
| 17:33 | 2.6 m | 68 | |
| 23:38 | 0.7 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:42 | 2.7 m | 64 | |
| 12:13 | 0.4 m | 61 | |
| 18:23 | 2.5 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:27 | 0.8 m | 59 | |
| 6:32 | 2.5 m | 59 | |
| 13:02 | 0.5 m | 57 | |
| 19:19 | 2.5 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:23 | 0.9 m | 55 | |
| 7:28 | 2.5 m | 55 | |
| 13:57 | 0.6 m | 56 | |
| 20:25 | 2.4 m | 56 |
amaza e-Andkilen (7 km) | amaza e-Furnes (11 km) | amaza e-Sorfold (13 km) | amaza e-Straumen (14 km) | amaza e-Røsvika (Røsvik) - Røsvika (14 km) | amaza e-Sørfjordmoen (15 km) | amaza e-Engan (15 km) | amaza e-Strøksnes (16 km) | amaza e-Sagfjordbotn (23 km) | amaza e-Haukenes (24 km) | amaza e-Sjunkan (27 km) | amaza e-Mørsvikbotn (27 km) | amaza e-Fauske (27 km) | amaza e-Rørstad (28 km) | amaza e-Leivset (30 km) | amaza e-Nordfjord (30 km) | amaza e-Tårnvika (30 km) | amaza e-Valnesfjord (31 km) | amaza e-Helldal (32 km) | amaza e-Setså (34 km)