| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:36 | 2.9 m | 79 | |
| 8:10 | 0.6 m | 79 | |
| 13:57 | 2.7 m | 80 | |
| 20:10 | 0.6 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:14 | 3.0 m | 80 | |
| 8:46 | 0.4 m | 80 | |
| 14:37 | 2.8 m | 80 | |
| 20:49 | 0.5 m | 80 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:52 | 3.1 m | 79 | |
| 9:23 | 0.3 m | 79 | |
| 15:18 | 2.8 m | 78 | |
| 21:28 | 0.5 m | 78 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:30 | 3.1 m | 76 | |
| 10:02 | 0.3 m | 76 | |
| 16:00 | 2.8 m | 73 | |
| 22:10 | 0.6 m | 73 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:11 | 3.0 m | 71 | |
| 10:44 | 0.3 m | 71 | |
| 16:45 | 2.8 m | 68 | |
| 22:54 | 0.7 m | 68 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:54 | 2.9 m | 64 | |
| 11:29 | 0.4 m | 64 | |
| 17:35 | 2.7 m | 61 | |
| 23:43 | 0.8 m | 61 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:44 | 2.7 m | 59 | |
| 12:18 | 0.5 m | 57 | |
| 18:31 | 2.6 m | 57 |
amaza e-Røra (8 km) | amaza e-Levanger (10 km) | amaza e-Straumen (13 km) | amaza e-Kjerknesvågen (19 km) | amaza e-Sørlia (23 km) | amaza e-Mosvik (23 km) | amaza e-Ekne (24 km) | amaza e-Steinkjer (24 km) | amaza e-Byafossen (27 km) | amaza e-Follafoss (28 km) | amaza e-Bartnes (31 km) | amaza e-Naustvollen (33 km) | amaza e-Malm (33 km) | amaza e-Kvam (40 km) | amaza e-Frosta (43 km) | amaza e-Leksvik (44 km) | amaza e-Noem (45 km) | amaza e-Stjørdal (46 km) | amaza e-Vikhammer (58 km)