| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:14 | 1.4 m | 48 | |
| 9:19 | 2.0 m | 48 | |
| 15:18 | 1.2 m | 53 | |
| 22:13 | 2.3 m | 53 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:44 | 1.3 m | 59 | |
| 10:31 | 2.1 m | 59 | |
| 16:37 | 1.1 m | 64 | |
| 23:07 | 2.4 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:45 | 1.1 m | 70 | |
| 11:26 | 2.3 m | 70 | |
| 17:40 | 0.9 m | 75 | |
| 23:52 | 2.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:29 | 0.8 m | 80 | |
| 12:13 | 2.5 m | 84 | |
| 18:29 | 0.7 m | 84 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:32 | 2.9 m | 88 | |
| 7:07 | 0.6 m | 88 | |
| 12:55 | 2.7 m | 91 | |
| 19:10 | 0.6 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:10 | 3.1 m | 94 | |
| 7:42 | 0.4 m | 94 | |
| 13:34 | 2.9 m | 95 | |
| 19:48 | 0.4 m | 95 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:47 | 3.2 m | 96 | |
| 8:16 | 0.2 m | 96 | |
| 14:12 | 3.1 m | 95 | |
| 20:24 | 0.4 m | 95 |
amaza e-Straumen (6 km) | amaza e-Verdal (Verdalsora) - Verdal (8 km) | amaza e-Kjerknesvågen (12 km) | amaza e-Levanger (13 km) | amaza e-Sørlia (16 km) | amaza e-Steinkjer (18 km) | amaza e-Mosvik (20 km) | amaza e-Follafoss (21 km) | amaza e-Byafossen (21 km) | amaza e-Bartnes (24 km) | amaza e-Ekne (25 km) | amaza e-Malm (26 km) | amaza e-Naustvollen (28 km) | amaza e-Kvam (35 km) | amaza e-Noem (40 km) | amaza e-Leksvik (44 km) | amaza e-Frosta (44 km) | amaza e-Stjørdal (50 km)