| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:46 | 0.9 m | 44 | |
| 7:43 | 1.8 m | 44 | |
| 14:09 | 0.8 m | 46 | |
| 20:44 | 1.8 m | 46 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:41 | 1.0 m | 48 | |
| 8:44 | 1.7 m | 48 | |
| 14:55 | 0.8 m | 51 | |
| 21:41 | 1.9 m | 51 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:46 | 1.0 m | 54 | |
| 9:46 | 1.7 m | 54 | |
| 15:48 | 0.8 m | 57 | |
| 22:35 | 1.9 m | 57 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:55 | 0.9 m | 60 | |
| 10:44 | 1.7 m | 60 | |
| 16:48 | 0.8 m | 64 | |
| 23:23 | 2.0 m | 64 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 5:57 | 0.9 m | 67 | |
| 11:37 | 1.9 m | 67 | |
| 17:46 | 0.7 m | 70 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:08 | 2.1 m | 72 | |
| 6:45 | 0.7 m | 72 | |
| 12:25 | 1.9 m | 75 | |
| 18:37 | 0.6 m | 75 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:50 | 2.2 m | 77 | |
| 7:25 | 0.6 m | 77 | |
| 13:08 | 2.1 m | 78 | |
| 19:21 | 0.6 m | 78 |
amaza e-Sitter (5 km) | amaza e-Flatanger (9 km) | amaza e-Kvaloyseter (10 km) | amaza e-Statland (11 km) | amaza e-Utvorda (11 km) | amaza e-Skorstad (15 km) | amaza e-Hasvåg (16 km) | amaza e-Fosslandsosen (18 km) | amaza e-Finnanger (18 km) | amaza e-Seter (22 km) | amaza e-Faksdal (22 km) | amaza e-Frøvarp (23 km) | amaza e-Bangsund (25 km) | amaza e-Sjøåsen (26 km) | amaza e-Vingsand (27 km) | amaza e-Namsos (28 km) | amaza e-Fosnes (28 km) | amaza e-Sandviksberget (30 km) | amaza e-Steinsdalen (30 km) | amaza e-Salsnes (34 km)