| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 6:28 | 0.4 m | 87 | |
| 12:14 | 2.2 m | 90 | |
| 18:38 | 0.5 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 0:28 | 2.4 m | 91 | |
| 7:10 | 0.4 m | 91 | |
| 12:55 | 2.2 m | 91 | |
| 19:18 | 0.4 m | 91 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:06 | 2.5 m | 91 | |
| 7:46 | 0.3 m | 91 | |
| 13:31 | 2.3 m | 90 | |
| 19:53 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:41 | 2.5 m | 88 | |
| 8:19 | 0.3 m | 88 | |
| 14:05 | 2.3 m | 85 | |
| 20:25 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:14 | 2.5 m | 81 | |
| 8:48 | 0.3 m | 81 | |
| 14:37 | 2.3 m | 77 | |
| 20:54 | 0.5 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:44 | 2.4 m | 72 | |
| 9:15 | 0.4 m | 72 | |
| 15:07 | 2.2 m | 67 | |
| 21:20 | 0.6 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:13 | 2.2 m | 61 | |
| 9:38 | 0.5 m | 61 | |
| 15:36 | 2.1 m | 55 | |
| 21:44 | 0.7 m | 55 |
amaza e-Sitter (5 km) | amaza e-Flatanger (9 km) | amaza e-Kvaloyseter (10 km) | amaza e-Statland (11 km) | amaza e-Utvorda (11 km) | amaza e-Skorstad (15 km) | amaza e-Hasvåg (16 km) | amaza e-Fosslandsosen (18 km) | amaza e-Finnanger (18 km) | amaza e-Seter (22 km) | amaza e-Faksdal (22 km) | amaza e-Frøvarp (23 km) | amaza e-Bangsund (25 km) | amaza e-Sjøåsen (26 km) | amaza e-Vingsand (27 km) | amaza e-Namsos (28 km) | amaza e-Fosnes (28 km) | amaza e-Sandviksberget (30 km) | amaza e-Steinsdalen (30 km) | amaza e-Salsnes (34 km)