| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:09 | 2.5 m | 91 | |
| 7:47 | 0.3 m | 91 | |
| 13:34 | 2.3 m | 90 | |
| 19:54 | 0.4 m | 90 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 1:44 | 2.5 m | 88 | |
| 8:20 | 0.3 m | 88 | |
| 14:08 | 2.3 m | 85 | |
| 20:26 | 0.4 m | 85 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:17 | 2.5 m | 81 | |
| 8:49 | 0.3 m | 81 | |
| 14:40 | 2.3 m | 77 | |
| 20:55 | 0.5 m | 77 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 2:47 | 2.4 m | 72 | |
| 9:16 | 0.4 m | 72 | |
| 15:10 | 2.3 m | 67 | |
| 21:21 | 0.6 m | 67 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:16 | 2.3 m | 61 | |
| 9:39 | 0.5 m | 61 | |
| 15:39 | 2.1 m | 55 | |
| 21:45 | 0.7 m | 55 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 3:44 | 2.1 m | 49 | |
| 10:01 | 0.7 m | 49 | |
| 16:10 | 2.0 m | 44 | |
| 22:10 | 0.9 m | 44 |
| Amaza | Ubude | Umlinganiselo | |
|---|---|---|---|
| 4:12 | 1.9 m | 38 | |
| 10:25 | 0.7 m | 38 | |
| 16:44 | 1.9 m | 33 | |
| 22:42 | 0.9 m | 33 |
amaza e-Faksdal (4.3 km) | amaza e-Skorstad (5 km) | amaza e-Utvorda (9 km) | amaza e-Fosnes (10 km) | amaza e-Frøvarp (11 km) | amaza e-Fosslandsosen (11 km) | amaza e-Sitter (13 km) | amaza e-Statland (14 km) | amaza e-Salsnes (16 km) | amaza e-Lauvsnes (18 km) | amaza e-Namsos (24 km) | amaza e-Flatanger (27 km) | amaza e-Kvaloyseter (27 km) | amaza e-Lund (27 km) | amaza e-Strand i Namdalen (28 km) | amaza e-Rørvik (28 km) | amaza e-Bangsund (28 km) | amaza e-Ofstad (28 km) | amaza e-Hofles1 (Hofles) - Hofles1 (32 km) | amaza e-Torstad (32 km)